20.0 km | 02:04:34 | 06:13/km日期: 2013-06-08 17:42 - 地點: 碧湖公園 - 卡路里: 1089 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'02" / 05'59" / 06'04" / 06'20" / 06'11" / 05'57" / 06'16" / 06'10" / 05'56" / 05'45" / 06'06" / 07'46" / 06'10" / 07'43" / 05'54" / 06'28" / 06'08" / 05'44" / 05'29" / 06'09" /
距離路跑
為了陽明山越野賽,先想辦法瘦身,以減輕膝蓋負擔。
6月累積里程 : 116.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 06'20" | 00:24'25" |
5 | 06'11" | 00:30'36" |
6 | 05'57" | 00:36'33" |
7 | 06'16" | 00:42'49" |
8 | 06'10" | 00:48'59" |
9 | 05'56" | 00:54'55" |
10 | 05'45" | 01:00'40" |
11 | 06'06" | 01:06'46" |
12 | 07'46" | 01:14'32" |
13 | 06'10" | 01:20'42" |
14 | 07'43" | 01:28'25" |
15 | 05'54" | 01:34'19" |
16 | 06'28" | 01:40'47" |
17 | 06'08" | 01:46'55" |
18 | 05'44" | 01:52'39" |
19 | 05'29" | 01:58'08" |
20.0 | 06'14" | 02:04'16" |