47.6 km | 07:54:32 | 09:58/km日期: 2022-07-03 05:22 - 總爬升: 606 m - 平均心率: 127 - 卡路里: 2694 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'13" / 07'11" / 06'23" / 06'33" / 15'51" / 07'48" / 07'06" / 08'17" / 06'32" / 16'44" / 06'51" / 05'53" / 06'06" / 10'55" / 14'29" / 07'32" / 12'31" / 07'08" / 13'01" / 09'52" / 06'49" / 10'35" / 10'08" / 14'51" / 09'34" / 11'16" / 08'51" / 17'57" / 07'39" / 13'14" / 09'27" / 08'41" / 09'41" / 13'06" / 24'01" / 07'52" / 10'20" / 10'30" / 07'56" / 09'11" / 07'28" / 08'32" / 09'10" / 08'25" / 09'37" / 09'27" / 08'12" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 15'50" (+09'57") | 1000 / 5000 |
| 6 | | 07'48" (+01'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'12") | 1000 / 7000 |
| 8 | | 08'16" (+02'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 16'44" (+10'51") | 1000 / 10000 |
| 11 | | 06'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 10'54" (+05'01") | 1000 / 14000 |
| 15 | | 14'28" (+08'35") | 1000 / 15000 |
| 16 | | 07'32" (+01'39") | 1000 / 16000 |
| 17 | | 12'30" (+06'37") | 1000 / 17000 |
| 18 | | 07'08" (+01'15") | 1000 / 18000 |
| 19 | | 13'00" (+07'07") | 1000 / 19000 |
| 20 | | 09'52" (+03'59") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 10'35" (+04'42") | 1000 / 22000 |
| 23 | | 10'07" (+04'14") | 1000 / 23000 |
| 24 | | 14'51" (+08'58") | 1000 / 24000 |
| 25 | | 09'33" (+03'40") | 1000 / 25000 |
| 26 | | 11'15" (+05'22") | 1000 / 26000 |
| 27 | | 08'50" (+02'57") | 1000 / 27000 |
| 28 | | 17'57" (+12'04") | 1000 / 28000 |
| 29 | | 07'38" (+01'45") | 1000 / 29000 |
| 30 | | 13'13" (+07'20") | 1000 / 30000 |
| 31 | | 09'27" (+03'34") | 1000 / 31000 |
| 32 | | 08'41" (+02'48") | 1000 / 32000 |
| 33 | | 09'40" (+03'47") | 1000 / 33000 |
| 34 | | 13'06" (+07'13") | 1000 / 34000 |
| 35 | | 24'00" (+18'07") | 1000 / 35000 |
| 36 | | 07'52" (+01'59") | 1000 / 36000 |
| 37 | | 10'20" (+04'27") | 1000 / 37000 |
| 38 | | 10'29" (+04'36") | 1000 / 38000 |
| 39 | | 07'56" (+02'03") | 1000 / 39000 |
| 40 | | 09'11" (+03'18") | 1000 / 40000 |
| 41 | | 07'27" (+01'34") | 1000 / 41000 |
| 42 | | 08'32" (+02'39") | 1000 / 42000 |
| 43 | | 09'10" (+03'17") | 1000 / 43000 |
| 44 | | 08'24" (+02'31") | 1000 / 44000 |
| 45 | | 09'37" (+03'44") | 1000 / 45000 |
| 46 | | 09'27" (+03'34") | 1000 / 46000 |
| 47 | | 08'11" (+02'18") | 1000 / 47000 |
| 48 | | 12'05" (+06'12") | 587 / 47587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'11" | 00:15'24" |
| 3 | 06'23" | 00:21'47" |
| 4 | 06'33" | 00:28'20" |
| 5 | 15'51" | 00:44'11" |
| 6 | 07'48" | 00:51'59" |
| 7 | 07'06" | 00:59'05" |
| 8 | 08'17" | 01:07'22" |
| 9 | 06'32" | 01:13'54" |
| 10 | 16'44" | 01:30'38" |
| 11 | 06'51" | 01:37'29" |
| 12 | 05'53" | 01:43'22" |
| 13 | 06'06" | 01:49'28" |
| 14 | 10'55" | 02:00'23" |
| 15 | 14'29" | 02:14'52" |
| 16 | 07'32" | 02:22'24" |
| 17 | 12'31" | 02:34'55" |
| 18 | 07'08" | 02:42'03" |
| 19 | 13'01" | 02:55'04" |
| 20 | 09'52" | 03:04'56" |
| 21 | 06'49" | 03:11'45" |
| 22 | 10'35" | 03:22'20" |
| 23 | 10'08" | 03:32'28" |
| 24 | 14'51" | 03:47'19" |
| 25 | 09'34" | 03:56'53" |
| 26 | 11'16" | 04:08'09" |
| 27 | 08'51" | 04:17'00" |
| 28 | 17'57" | 04:34'57" |
| 29 | 07'39" | 04:42'36" |
| 30 | 13'14" | 04:55'50" |
| 31 | 09'27" | 05:05'17" |
| 32 | 08'41" | 05:13'58" |
| 33 | 09'41" | 05:23'39" |
| 34 | 13'06" | 05:36'45" |
| 35 | 24'01" | 06:00'46" |
| 36 | 07'52" | 06:08'38" |
| 37 | 10'20" | 06:18'58" |
| 38 | 10'30" | 06:29'28" |
| 39 | 07'56" | 06:37'24" |
| 40 | 09'11" | 06:46'35" |
| 41 | 07'28" | 06:54'03" |
| 42 | 08'32" | 07:02'35" |
| 43 | 09'10" | 07:11'45" |
| 44 | 08'25" | 07:20'10" |
| 45 | 09'37" | 07:29'47" |
| 46 | 09'27" | 07:39'14" |
| 47 | 08'12" | 07:47'26" |
| 47.6 | 12'06" | 07:54'33" |
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