| 全馬 | 06:55:36 | 09:46/km | 第136馬官方成績 | 日期 | 2022-07-03 | 成績 | 06:55:36 | 總名次 | 168 / 195 | 分組名次 | 159 / 184 | 平均速度 | 09:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'49" | 01:32'21" | | 00:46'32" (+00'43") | | 00:51'25" (+05'36") | 01:39'19" (+06'58") | | 00:47'54" (+02'05") | | 00:47'25" (+01'36") | 01:38'29" (+06'08") | | 00:51'04" (+05'15") | | 00:50'13" (+04'24") | 01:50'51" (+18'30") | | 01:00'38" (+14'49") | |
日期: 2022-07-03 06:00 - 總爬升: 579 m - 地點: 后里馬場 - 平均心率: 133 - 卡路里: 1568 Cal - 總步數: 56692 - 平均步頻: 136 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'57" (+00'45") | 1002 / 1002 | 145 / 76 | 2 | | 09'01" (+00'49") | 1655 / 2657 | 142 / 77 | 3 | | 09'12" (+01'00") | 1000 / 3657 | 156 / 69 | 4 | | 10'45" (+02'33") | 1001 / 4658 | 127 / 72 | 5 | | 09'11" (+00'59") | 2051 / 6710 | 141 / 76 |
6 | | 08'25" (+00'13") | 1000 / 7710 | 147 / 80 | 7 | | 11'21" (+03'09") | 1000 / 8712 | 123 / 71 | 8 | | 09'36" (+01'24") | 1001 / 9713 | 138 / 75 | 9 | | 09'10" (+00'58") | 1207 / 10921 | 134 / 81 | 10 | | 09'26" (+01'14") | 1001 / 11922 | 133 / 79 | 11 | | 10'39" (+02'27") | 1000 / 12923 | 122 / 76 | 12 | | 09'38" (+01'26") | 2112 / 15035 | 143 / 72 | 13 | | 10'55" (+02'43") | 1002 / 16037 | 118 / 77 | 14 | | 14'15" (+06'03") | 1000 / 17038 | 102 / 68 | 15 | | 09'10" (+00'58") | 2147 / 19186 | 139 / 77 | 16 | | 10'12" (+02'00") | 1000 / 20187 | 121 / 80 | 17 | | 10'04" (+01'52") | 1000 / 21187 | 132 / 75 | 18 | | 10'00" (+01'48") | 2114 / 23302 | 130 / 76 | 19 | | 08'12" | 1000 / 24303 | 147 / 82 | 20 | | 12'22" (+04'10") | 1000 / 25303 | 178 / 45 | 21 | | 09'40" (+01'28") | 2105 / 27409 | 185 / 55 | 22 | | 10'09" (+01'57") | 1001 / 28410 | 133 / 73 | 23 | | 10'35" (+02'23") | 1000 / 29410 | 137 / 68 | 24 | | 09'59" (+01'47") | 2025 / 31435 | 137 / 72 | 25 | | 10'14" (+02'02") | 1000 / 32436 | 129 / 75 | 26 | | 11'43" (+03'31") | 1001 / 33437 | 118 / 71 | 27 | | 10'15" (+02'03") | 2076 / 35513 | 136 / 71 | 28 | | 11'27" (+03'15") | 1000 / 36514 | 118 / 73 | 29 | | 11'18" (+03'06") | 1000 / 37515 | 125 / 70 | 30 | | 11'08" (+02'56") | 2044 / 39559 | 126 / 70 | 31 | | 09'44" (+01'32") | 1001 / 40560 | 131 / 77 | 32 | | 12'44" (+04'32") | 434 / 40994 | 111 / 70 |
新竹Michael Lin 賽前宣言: 200馬累積 賽後評分: 主辦單位非常用心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 387.16 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'51" | 00:08'51" | 2 | 15'04" | 00:23'55" | 3 | 02'48" | 00:26'43" | 4 | 08'29" | 00:35'12" | 5 | 10'37" | 00:45'49" | 6 | 16'57" | 01:02'46" | 7 | 01'16" | 01:04'02" | 8 | 07'41" | 01:11'43" | 9 | 11'31" | 01:23'14" | 10 | 09'07" | 01:32'21" | 11 | 10'55" | 01:43'16" | 12 | 07'22" | 01:50'38" | 13 | 10'21" | 02:00'59" | 14 | 10'03" | 02:11'02" | 15 | 12'44" | 02:23'46" | 16 | 06'11" | 02:29'57" | 17 | 13'48" | 02:43'45" | 18 | 09'37" | 02:53'22" | 19 | 15'20" | 03:08'42" | 20 | 02'58" | 03:11'40" | 21 | 09'39" | 03:21'19" | 22 | 10'16" | 03:31'35" | 23 | 18'34" | 03:50'09" | 24 | 01'00" | 03:51'09" | 25 | 07'56" | 03:59'05" | 26 | 12'12" | 04:11'17" | 27 | 19'51" | 04:31'08" | 28 | 00'02" | 04:31'10" | 29 | 08'35" | 04:39'45" | 30 | 10'24" | 04:50'09" | 31 | 10'08" | 05:00'17" | 32 | 11'51" | 05:12'08" | 33 | 07'07" | 05:19'15" | 34 | 11'44" | 05:30'59" | 35 | 09'23" | 05:40'22" | 36 | 15'04" | 05:55'26" | 37 | 06'35" | 06:02'01" | 38 | 11'02" | 06:13'03" | 39 | 10'51" | 06:23'54" | 40 | 17'06" | 06:41'00" | 41 | 04'34" | 06:45'34" | 42 | 10'10" | 06:55'44" | 41.0 | 00'-32" | 06:56'17" |
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