| 全馬 | 04:13:28 | 05:57/km | 第112馬官方成績 | 日期 | 2022-07-03 | 成績 | 04:13:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+03'39") | 01:00'09" (+07'18") | | 00:33'07" (+09'44") | | 00:23'23" | 00:52'51" | | 00:29'28" (+06'05") | | 00:33'44" (+10'21") | 01:12'44" (+19'53") | | 00:39'00" (+15'37") | | 00:30'24" (+07'01") | 01:05'04" (+12'13") | | 00:34'40" (+11'17") | |
日期: 2022-07-03 06:00 - 總爬升: 1200 m - 平均心率: 149 - 卡路里: 2137 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'56") | 1000 / 1000 | 2 | | 05'47" (+00'57") | 1000 / 2000 | 3 | | 05'13" (+00'23") | 1000 / 3000 | 4 | | 04'50" | 1000 / 4000 | 5 | | 05'25" (+00'35") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 | 7 | | 05'11" (+00'21") | 1000 / 7000 | 8 | | 05'16" (+00'26") | 1000 / 8000 | 9 | | 06'11" (+01'21") | 1000 / 9000 | 10 | | 05'47" (+00'57") | 1000 / 10000 | 11 | | 05'20" (+00'30") | 1000 / 11000 | 12 | | 05'43" (+00'53") | 1000 / 12000 | 13 | | 06'23" (+01'33") | 1000 / 13000 | 14 | | 05'30" (+00'40") | 1000 / 14000 | 15 | | 05'26" (+00'36") | 1000 / 15000 | 16 | | 05'46" (+00'56") | 1000 / 16000 | 17 | | 06'47" (+01'57") | 1000 / 17000 | 18 | | 05'41" (+00'51") | 1000 / 18000 | 19 | | 05'51" (+01'01") | 1000 / 19000 | 20 | | 05'32" (+00'42") | 1000 / 20000 | 21 | | 06'23" (+01'33") | 1000 / 21000 | 22 | | 05'50" (+01'00") | 1000 / 22000 | 23 | | 06'06" (+01'16") | 1000 / 23000 | 24 | | 06'19" (+01'29") | 1000 / 24000 | 25 | | 09'05" (+04'15") | 1000 / 25000 | 26 | | 05'59" (+01'09") | 1000 / 26000 | 27 | | 06'08" (+01'18") | 1000 / 27000 | 28 | | 06'52" (+02'02") | 1000 / 28000 | 29 | | 07'43" (+02'53") | 1000 / 29000 | 30 | | 06'02" (+01'12") | 1000 / 30000 | 31 | | 06'07" (+01'17") | 1000 / 31000 | 32 | | 07'31" (+02'41") | 1000 / 32000 | 33 | | 08'56" (+04'06") | 1000 / 33000 | 34 | | 07'42" (+02'52") | 1000 / 34000 | 35 | | 05'59" (+01'09") | 1000 / 35000 | 36 | | 06'48" (+01'58") | 1000 / 36000 | 37 | | 09'06" (+04'16") | 1000 / 37000 | 38 | | 06'24" (+01'34") | 1000 / 38000 | 39 | | 05'58" (+01'08") | 1000 / 39000 | 40 | | 06'40" (+01'50") | 1000 / 40000 | 41 | | 05'43" (+00'53") | 470 / 40470 |
今日配合園區六點開跑,賽道后豐鐵馬道非常美,沿途經過隧道.鐵橋等美景,全馬將近二百人,天氣真的好熱好悶,前21公里二小時完成,後面30公里太熱放慢速度,跑到腳都快抽筋,夏天賽事真的不好跑,賽後補給非常棒,順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 246.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 09'10" | 00:15'08" | 3 | 01'38" | 00:16'46" | 4 | 04'51" | 00:21'37" | 5 | 05'25" | 00:27'02" | 6 | 11'00" | 00:38'02" | 7 | 00'01" | 00:38'03" | 8 | 04'53" | 00:42'56" | 9 | 06'11" | 00:49'07" | 10 | 11'02" | 01:00'09" | 11 | 00'07" | 01:00'16" | 12 | 05'44" | 01:06'00" | 13 | 06'23" | 01:12'23" | 14 | 11'08" | 01:23'31" | 15 | 00'01" | 01:23'32" | 16 | 05'36" | 01:29'08" | 17 | 06'47" | 01:35'55" | 18 | 11'44" | 01:47'39" | 19 | 00'01" | 01:47'40" | 20 | 05'20" | 01:53'00" | 21 | 06'23" | 01:59'23" | 22 | 13'04" | 02:12'27" | 23 | 00'01" | 02:12'28" | 24 | 05'11" | 02:17'39" | 25 | 09'05" | 02:26'44" | 26 | 12'45" | 02:39'29" | 27 | 00'01" | 02:39'30" | 28 | 06'15" | 02:45'45" | 29 | 07'44" | 02:53'29" | 30 | 12'15" | 03:05'44" | 31 | 00'18" | 03:06'02" | 32 | 07'09" | 03:13'11" | 33 | 08'56" | 03:22'07" | 34 | 14'00" | 03:36'07" | 35 | 00'01" | 03:36'08" | 36 | 06'29" | 03:42'37" | 37 | 09'06" | 03:51'43" | 38 | 13'51" | 04:05'34" | 39 | 00'01" | 04:05'35" | 40 | 05'13" | 04:10'48" | 40.5 | 05'44" | 04:13'30" |
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