10.8 km | 00:37:35 | 03:29/km日期: 2015-08-25 07:03 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 94%
Pace: 03'19" / 03'31" / 03'29" / 03'34" / 03'31" / 03'28" / 03'28" / 03'33" / 03'29" / 03'33" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 406 / 406 |
| 2 | | 03'24" (+00'15") | 426 / 832 |
| 3 | | 03'27" (+00'18") | 436 / 1269 |
| 4 | | 03'30" (+00'21") | 427 / 1696 |
| 5 | | 03'31" (+00'22") | 426 / 2123 |
| 6 | | 03'29" (+00'20") | 427 / 2550 |
| 7 | | 03'31" (+00'22") | 432 / 2983 |
| 8 | | 03'27" (+00'18") | 438 / 3421 |
| 9 | | 03'31" (+00'22") | 432 / 3853 |
| 10 | | 03'32" (+00'23") | 435 / 4289 |
| 11 | | 03'32" (+00'23") | 429 / 4718 |
| 12 | | 03'30" (+00'21") | 440 / 5159 |
| 13 | | 03'30" (+00'21") | 429 / 5588 |
| 14 | | 03'30" (+00'21") | 436 / 6025 |
| 15 | | 03'30" (+00'21") | 429 / 6454 |
| 16 | | 03'26" (+00'17") | 437 / 6892 |
| 17 | | 03'29" (+00'20") | 431 / 7324 |
| 18 | | 03'29" (+00'20") | 437 / 7762 |
| 19 | | 03'30" (+00'21") | 431 / 8193 |
| 20 | | 03'29" (+00'20") | 435 / 8628 |
| 21 | | 03'32" (+00'23") | 428 / 9057 |
| 22 | | 03'33" (+00'24") | 431 / 9488 |
| 23 | | 03'35" (+00'26") | 429 / 9917 |
| 24 | | 03'34" (+00'25") | 432 / 10350 |
| 25 | | 03'18" (+00'09") | 428 / 10779 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'31" | 00:06'50" |
| 3 | 03'29" | 00:10'19" |
| 4 | 03'34" | 00:13'53" |
| 5 | 03'31" | 00:17'24" |
| 6 | 03'28" | 00:20'52" |
| 7 | 03'28" | 00:24'20" |
| 8 | 03'33" | 00:27'53" |
| 9 | 03'29" | 00:31'22" |
| 10 | 03'33" | 00:34'55" |
| 10.8 | 03'25" | 00:37'35" |
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