11.4 km | 01:06:58 | 05:51/km日期: 2022-07-05 19:55 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'08" / 05'41" / 06'23" / 06'30" / 05'52" / 05'44" / 05'42" / 05'35" / 06'38" / 05'36" / 06'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'47") | 574 / 2574 |
| 4 | | 04'48" (+00'35") | 395 / 2970 |
| 5 | | 14'20" (+10'07") | 127 / 3098 |
| 6 | | 04'32" (+00'19") | 405 / 3503 |
| 7 | | 04'37" (+00'24") | 403 / 3906 |
| 8 | | 12'53" (+08'40") | 143 / 4050 |
| 9 | | 04'29" (+00'16") | 404 / 4454 |
| 10 | | 04'25" (+00'12") | 409 / 4864 |
| 11 | | 11'36" (+07'23") | 155 / 5019 |
| 12 | | 04'28" (+00'15") | 409 / 5429 |
| 13 | | 04'32" (+00'19") | 400 / 5829 |
| 14 | | 11'39" (+07'26") | 155 / 5985 |
| 15 | | 04'25" (+00'12") | 407 / 6393 |
| 16 | | 04'30" (+00'17") | 401 / 6794 |
| 17 | | 13'26" (+09'13") | 136 / 6930 |
| 18 | | 04'22" (+00'09") | 408 / 7339 |
| 19 | | 04'29" (+00'16") | 404 / 7743 |
| 20 | | 12'40" (+08'27") | 135 / 7879 |
| 21 | | 04'25" (+00'12") | 410 / 8289 |
| 22 | | 12'28" (+08'15") | 143 / 8433 |
| 23 | | 04'23" (+00'10") | 406 / 8839 |
| 24 | | 11'44" (+07'31") | 150 / 8990 |
| 25 | | 04'19" (+00'06") | 407 / 9398 |
| 26 | | 11'48" (+07'35") | 148 / 9546 |
| 27 | | 04'13" | 413 / 9960 |
| 28 | | 11'34" (+07'21") | 144 / 10104 |
| 29 | | 04'17" (+00'04") | 401 / 10506 |
| 30 | | 14'53" (+10'40") | 116 / 10622 |
| 31 | | 04'36" (+00'23") | 394 / 11016 |
| 32 | | 04'20" (+00'07") | 406 / 11423 |
| 33 | | 09'40" (+05'27") | 17 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
155.92 km 
Nike React Infinity-B 累積 :
1026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 06'23" | 00:18'12" |
| 4 | 06'30" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'44" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'35" | 00:47'35" |
| 9 | 06'38" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 11 | 06'29" | 01:06'18" |
| 11.4 | 04'36" | 01:08'20" |
展開計圈分析
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