13.2 km | 01:02:24 | 04:42/km日期: 2015-08-27 17:42 - 地點: 牛稠溪沿岸 - 天氣: 鳥雲密佈 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 100%
Pace: 04'42" / 04'36" / 04'39" / 04'38" / 04'37" / 04'40" / 04'39" / 04'40" / 04'37" / 04'41" / 04'45" / 04'54" / 04'42" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'05") | 998 / 998 |
2 | | 04'35" | 1007 / 2006 |
3 | | 04'38" (+00'03") | 1000 / 3006 |
4 | | 04'38" (+00'03") | 1013 / 4019 |
5 | | 04'38" (+00'03") | 1016 / 5036 |
6 | | 04'38" (+00'03") | 1006 / 6042 |
7 | | 04'40" (+00'05") | 997 / 7039 |
8 | | 04'38" (+00'03") | 1019 / 8058 |
9 | | 04'38" (+00'03") | 1009 / 9068 |
10 | | 04'38" (+00'03") | 1014 / 10082 |
11 | | 04'49" (+00'14") | 998 / 11081 |
12 | | 04'52" (+00'17") | 1012 / 12093 |
13 | | 04'40" (+00'05") | 992 / 13086 |
14 | | 04'47" (+00'12") | 250 / 13337 |
月跑量低,希望星期六的大鵬灣馬能順利完賽,目標……保4
8月累積里程 : 155.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 04'38" | 00:18'35" |
5 | 04'37" | 00:23'12" |
6 | 04'40" | 00:27'52" |
7 | 04'39" | 00:32'31" |
8 | 04'40" | 00:37'11" |
9 | 04'37" | 00:41'48" |
10 | 04'41" | 00:46'29" |
11 | 04'45" | 00:51'14" |
12 | 04'54" | 00:56'08" |
13 | 04'42" | 01:00'50" |
13.2 | 06'34" | 01:02'24" |