10.0 km | 00:51:33 | 05:08/km日期: 2015-07-28 00:49 - 平均心率: 162 - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'11" / 05'16" / 05'09" / 05'16" / 05'07" / 05'15" / 05'06" / 05'06" / 05'05" / 04'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'03" (+01'10") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 12.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'15" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'05" | 00:46'31" |
| 10 | 04'53" | 00:51'24" |
| 10.0 | 05'49" | 00:51'33" |
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