18.6 km | 05:19:06 | 17:11/km日期: 2022-07-09 07:00 - 總爬升: 1123 m - 平均心率: 137 - 卡路里: 2322 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 11'36" / 28'21" / 21'51" / 11'46" / 10'23" / 13'58" / 12'14" / 07'36" / 10'21" / 16'58" / 24'33" / 36'41" / 23'05" / 14'21" / 16'02" / 24'43" / 19'25" / 10'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'01") | 1000 / 1000 |
| 2 | | 28'20" (+20'45") | 1000 / 2000 |
| 3 | | 21'51" (+14'16") | 1000 / 3000 |
| 4 | | 11'46" (+04'11") | 1000 / 4000 |
| 5 | | 10'22" (+02'47") | 1000 / 5000 |
| 6 | | 13'58" (+06'23") | 1000 / 6000 |
| 7 | | 12'13" (+04'38") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 10'20" (+02'45") | 1000 / 9000 |
| 10 | | 16'58" (+09'23") | 1000 / 10000 |
| 11 | | 24'31" (+16'56") | 1000 / 11000 |
| 12 | | 36'41" (+29'06") | 1000 / 12000 |
| 13 | | 23'05" (+15'30") | 1000 / 13000 |
| 14 | | 14'21" (+06'46") | 1000 / 14000 |
| 15 | | 16'01" (+08'26") | 1000 / 15000 |
| 16 | | 24'43" (+17'08") | 1000 / 16000 |
| 17 | | 19'24" (+11'49") | 1000 / 17000 |
| 18 | | 10'49" (+03'14") | 1000 / 18000 |
| 19 | | 07'39" (+00'04") | 569 / 18569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 28'21" | 00:39'57" |
| 3 | 21'51" | 01:01'48" |
| 4 | 11'46" | 01:13'34" |
| 5 | 10'23" | 01:23'57" |
| 6 | 13'58" | 01:37'55" |
| 7 | 12'14" | 01:50'09" |
| 8 | 07'36" | 01:57'45" |
| 9 | 10'21" | 02:08'06" |
| 10 | 16'58" | 02:25'04" |
| 11 | 24'33" | 02:49'37" |
| 12 | 36'41" | 03:26'18" |
| 13 | 23'05" | 03:49'23" |
| 14 | 14'21" | 04:03'44" |
| 15 | 16'02" | 04:19'46" |
| 16 | 24'43" | 04:44'29" |
| 17 | 19'25" | 05:03'54" |
| 18 | 10'50" | 05:14'44" |
| 18.6 | 07'39" | 05:19'06" |
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