| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | 1.8 % | 2 | 26.9 | 1.7 % | 3 | 22.6 | -0.6 % | 4 | 23.5 | 1.0 % | 5 | 23.5 | -0.2 % | 6 | 2.5 | -1.2 % | 7 | 21.4 | 1.0 % | 8 | 18.4 | 1.3 % | 9 | 25.2 | -1.3 % | 10 | 40.0 | -2.1 % | 11 | 27.9 | -3.1 % | 12 | 30.8 | -1.2 % | 13 | 16.4 | 2.7 % | 14 | 35.0 | -1.0 % | 15 | 17.6 | -0.6 % | 16 | 13.5 | -1.0 % | 17 | 19.6 | -0.6 % | 18 | 27.1 | -0.4 % | 19 | 25.4 | -0.4 % | 20 | 26.1 | 1.6 % | 21 | 25.9 | 1.7 % | 22 | 25.4 | 2.0 % | 23 | 20.2 | 2.2 % | 24 | 20.5 | 2.0 % | 25 | 17.2 | 2.6 % | 26 | 12.1 | 4.9 % | 27 | 12.6 | 4.2 % | 28 | 9.7 | 6.6 % | 29 | 8.2 | 7.5 % | 30 | 9.3 | 6.4 % | 31 | 9.1 | 6.7 % | 32 | 6.7 | 8.3 % | 33 | 7.7 | 6.7 % | 34 | 8.9 | 5.4 % | 35 | 2.1 | -4.6 % | 36 | 22.5 | -6.5 % | 37 | 25.4 | -8.2 % | 38 | 18.9 | -8.0 % | 39 | 18.3 | -6.4 % | 40 | 26.7 | -7.5 % | 41 | 31.3 | -6.9 % | 42 | 29.0 | -4.0 % | 43 | 20.0 | -4.6 % | 44 | 7.4 | 6.2 % | 45 | 9.0 | 6.0 % | 46 | 8.0 | 6.7 % | 47 | 6.8 | 7.6 % | 48 | 6.6 | 6.4 % | 49 | 8.1 | 4.8 % | 50 | 11.0 | -6.9 % | 51 | 1.8 | -7.8 % | 52 | 23.4 | -11.3 % | 53 | 26.1 | -8.7 % | 54 | 20.2 | -9.7 % | 55 | 23.1 | -1.9 % | 56 | 29.5 | -2.2 % | 57 | 34.6 | -2.8 % | 58 | 31.6 | -1.4 % | 59 | 26.3 | -0.6 % | 60 | 30.8 | -1.1 % | 61 | 34.0 | -1.2 % | 62 | 1.8 | -1.5 % | 63 | 32.7 | -1.2 % | 64 | 25.7 | -0.4 % | 65 | 3.4 | 2.7 % | 66 | 1.8 | 2.5 % | 67 | 25.2 | 1.8 % | 68 | 22.9 | -1.1 % | 69 | 15.6 | 2.2 % | 70 | 22.5 | 3.8 % | 71 | 26.9 | 2.0 % | 72 | 21.3 | 2.3 % | 73 | 28.6 | -0.9 % | 74 | 23.7 | -0.4 % | 75 | 13.8 | -1.0 % | 76 | 22.8 | 1.3 % | 77 | 21.7 | -1.2 % | 77.6 | 12.3 | 3.0 % |
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