全馬 | 04:13:37 | 06:00/km | 第27馬官方成績 |
日期 | 2015-08-29 |
成績 | 04:13:37 |
總名次 | 122 / 956 |
分組名次 | 50 / 375 |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" (+00'15") | 00:54'03" |
| 00:27'00" (+00'12") |
| 00:26'48" | 00:56'42" (+02'39") |
| 00:29'54" (+03'06") |
| 00:28'41" (+01'53") | 01:00'07" (+06'04") |
| 00:31'26" (+04'38") |
| 00:33'30" (+06'42") | 01:08'40" (+14'37") |
| 00:35'10" (+08'22") |
|
日期: 2015-08-29 16:50 - 卡路里: 2158 Cal - 總步數: 42214 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1000 / 1000 | 173 / 111 |
2 | | 05'21" (+00'12") | 1005 / 2006 | 171 / 108 |
3 | | 05'26" (+00'17") | 1001 / 3007 | 170 / 107 |
4 | | 05'28" (+00'19") | 1006 / 4014 | 171 / 106 |
5 | | 05'32" (+00'23") | 1008 / 5022 | 170 / 105 |
6 | | 05'37" (+00'28") | 1008 / 6030 | 172 / 103 |
7 | | 05'27" (+00'18") | 1007 / 7038 | 170 / 107 |
8 | | 05'11" (+00'02") | 1008 / 8046 | 173 / 111 |
9 | | 05'18" (+00'09") | 1003 / 9050 | 173 / 108 |
10 | | 05'13" (+00'04") | 1007 / 10057 | 172 / 110 |
11 | | 05'20" (+00'11") | 1011 / 11068 | 171 / 108 |
12 | | 05'18" (+00'09") | 1004 / 12073 | 171 / 109 |
13 | | 05'19" (+00'10") | 1000 / 13074 | 171 / 109 |
14 | | 05'24" (+00'15") | 1005 / 14079 | 172 / 107 |
15 | | 05'17" (+00'08") | 1003 / 15083 | 172 / 109 |
16 | | 05'30" (+00'21") | 1006 / 16089 | 171 / 105 |
17 | | 05'28" (+00'19") | 1005 / 17095 | 172 / 105 |
18 | | 07'10" (+02'01") | 1006 / 18101 | 132 / 105 |
19 | | 05'52" (+00'43") | 1004 / 19105 | 169 / 100 |
20 | | 05'42" (+00'33") | 1002 / 20107 | 173 / 101 |
21 | | 05'44" (+00'35") | 1001 / 21109 | 174 / 99 |
22 | | 05'40" (+00'31") | 1008 / 22117 | 174 / 101 |
23 | | 05'45" (+00'36") | 1008 / 23125 | 173 / 100 |
24 | | 05'43" (+00'34") | 1001 / 24126 | 173 / 100 |
25 | | 05'42" (+00'33") | 1007 / 25134 | 173 / 100 |
26 | | 05'38" (+00'29") | 1005 / 26140 | 172 / 103 |
27 | | 06'18" (+01'09") | 1007 / 27147 | 154 / 103 |
28 | | 06'02" (+00'53") | 1002 / 28150 | 164 / 100 |
29 | | 06'04" (+00'55") | 1000 / 29150 | 172 / 95 |
30 | | 07'15" (+02'06") | 1000 / 30151 | 137 / 100 |
31 | | 06'13" (+01'04") | 1006 / 31157 | 172 / 93 |
32 | | 06'25" (+01'16") | 1004 / 32162 | 174 / 89 |
33 | | 06'28" (+01'19") | 1005 / 33168 | 172 / 89 |
34 | | 07'46" (+02'37") | 1000 / 34169 | 128 / 99 |
35 | | 06'33" (+01'24") | 1005 / 35174 | 170 / 89 |
36 | | 07'21" (+02'12") | 1006 / 36180 | 147 / 92 |
37 | | 06'51" (+01'42") | 1009 / 37189 | 170 / 85 |
38 | | 07'05" (+01'56") | 1002 / 38192 | 172 / 81 |
39 | | 07'00" (+01'51") | 1000 / 39192 | 145 / 98 |
40 | | 06'40" (+01'31") | 1006 / 40198 | 173 / 86 |
41 | | 06'54" (+01'45") | 1003 / 41201 | 171 / 84 |
42 | | 06'24" (+01'15") | 1004 / 42206 | 157 / 99 |
大雨中起跑…還好一下就轉小
然後就雨就停…還蠻涼爽的
好久沒跑全馬
雖然30K就爆了
但拜天氣之賜
一路跑,堅持不用走的
有這樣的成績....開心!
賽前宣言: 27馬
8月累積里程 :
138.12 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'27" | 00:16'00" |
4 | 05'28" | 00:21'28" |
5 | 05'35" | 00:27'03" |
6 | 05'40" | 00:32'43" |
7 | 05'30" | 00:38'13" |
8 | 05'13" | 00:43'26" |
9 | 05'24" | 00:48'50" |
10 | 05'13" | 00:54'03" |
11 | 05'23" | 00:59'26" |
12 | 05'20" | 01:04'46" |
13 | 05'24" | 01:10'10" |
14 | 05'23" | 01:15'33" |
15 | 05'18" | 01:20'51" |
16 | 05'34" | 01:26'25" |
17 | 05'30" | 01:31'55" |
18 | 07'10" | 01:39'05" |
19 | 05'56" | 01:45'01" |
20 | 05'44" | 01:50'45" |
21 | 05'42" | 01:56'27" |
22 | 05'43" | 02:02'10" |
23 | 05'45" | 02:07'55" |
24 | 05'50" | 02:13'45" |
25 | 05'41" | 02:19'26" |
26 | 05'38" | 02:25'04" |
27 | 05'41" | 02:30'45" |
28 | 06'46" | 02:37'31" |
29 | 06'05" | 02:43'36" |
30 | 07'16" | 02:50'52" |
31 | 06'14" | 02:57'06" |
32 | 06'23" | 03:03'29" |
33 | 06'32" | 03:10'01" |
34 | 07'49" | 03:17'50" |
35 | 06'32" | 03:24'22" |
36 | 07'24" | 03:31'46" |
37 | 06'51" | 03:38'37" |
38 | 07'11" | 03:45'48" |
39 | 07'01" | 03:52'49" |
40 | 06'43" | 03:59'32" |
41 | 06'56" | 04:06'28" |
42 | 06'29" | 04:12'57" |
42.1 | 05'12" | 04:13'43" |