| 全馬 | 04:40:30 | 06:38/km | 第6馬官方成績 | 日期 | 2015-08-29 | 成績 | 04:40:30 | 總名次 | 289 / 956 | 分組名次 | 106 / 375 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'57" | | 00:31'38" (+01'19") | | 00:31'28" (+01'09") | 01:05'04" (+03'07") | | 00:33'36" (+03'17") | | 00:35'49" (+05'30") | 01:10'20" (+08'23") | | 00:34'31" (+04'12") | | 00:34'20" (+04'01") | 01:08'23" (+06'26") | | 00:34'03" (+03'44") | |
日期: 2015-08-29 16:50 - 地點: 大鵬灣星空夜跑 - 天氣: 下大雨 - 平均心率: 152 - 卡路里: 3091 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'20") | 1000 / 1000 | 2 | | 05'57" | 1000 / 2000 | 3 | | 06'00" (+00'03") | 1000 / 3000 | 4 | | 06'00" (+00'03") | 1000 / 4000 | 5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'34" (+00'37") | 1000 / 6000 | 7 | | 06'01" (+00'04") | 1000 / 7000 | 8 | | 06'01" (+00'04") | 1000 / 8000 | 9 | | 06'13" (+00'16") | 1000 / 9000 | 10 | | 06'48" (+00'51") | 1000 / 10000 | 11 | | 06'12" (+00'15") | 1000 / 11000 | 12 | | 06'01" (+00'04") | 1000 / 12000 | 13 | | 06'49" (+00'52") | 1000 / 13000 | 14 | | 06'11" (+00'14") | 1000 / 14000 | 15 | | 06'13" (+00'16") | 1000 / 15000 | 16 | | 06'39" (+00'42") | 1000 / 16000 | 17 | | 06'35" (+00'38") | 1000 / 17000 | 18 | | 07'26" (+01'29") | 1000 / 18000 | 19 | | 06'25" (+00'28") | 1000 / 19000 | 20 | | 06'29" (+00'32") | 1000 / 20000 | 21 | | 06'28" (+00'31") | 1000 / 21000 | 22 | | 07'22" (+01'25") | 1000 / 22000 | 23 | | 06'38" (+00'41") | 1000 / 23000 | 24 | | 08'31" (+02'34") | 1000 / 24000 | 25 | | 06'46" (+00'49") | 1000 / 25000 | 26 | | 06'38" (+00'41") | 1000 / 26000 | 27 | | 06'45" (+00'48") | 1000 / 27000 | 28 | | 07'09" (+01'12") | 1000 / 28000 | 29 | | 06'41" (+00'44") | 1000 / 29000 | 30 | | 07'14" (+01'17") | 1000 / 30000 | 31 | | 06'46" (+00'49") | 1000 / 31000 | 32 | | 06'46" (+00'49") | 1000 / 32000 | 33 | | 06'40" (+00'43") | 1000 / 33000 | 34 | | 07'22" (+01'25") | 1000 / 34000 | 35 | | 06'43" (+00'46") | 1000 / 35000 | 36 | | 06'55" (+00'58") | 1000 / 36000 | 37 | | 06'45" (+00'48") | 1000 / 37000 | 38 | | 06'48" (+00'51") | 1000 / 38000 | 39 | | 06'54" (+00'57") | 1000 / 39000 | 40 | | 06'38" (+00'41") | 1000 / 40000 | 41 | | 06'38" (+00'41") | 1000 / 41000 | 42 | | 07'02" (+01'05") | 1000 / 42000 | 43 | | 05'12" | 207 / 42207 |
新北市林伯修 下午雨勢滂沱,造成比賽現場不方便,即來之則安之,怎麼可以棄賽,還好老天垂憐,比賽後二小時,雨勢漸小,不過路面還是有積水,全身濕答,安全完賽,也算難得比賽經驗! 賽前宣言: 星光全馬,再來一次! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 280.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'58" | 00:12'15" | 3 | 06'01" | 00:18'16" | 4 | 06'00" | 00:24'16" | 5 | 06'03" | 00:30'19" | 6 | 06'34" | 00:36'53" | 7 | 06'02" | 00:42'55" | 8 | 06'01" | 00:48'56" | 9 | 06'13" | 00:55'09" | 10 | 06'48" | 01:01'57" | 11 | 06'13" | 01:08'10" | 12 | 06'01" | 01:14'11" | 13 | 06'49" | 01:21'00" | 14 | 06'12" | 01:27'12" | 15 | 06'13" | 01:33'25" | 16 | 06'40" | 01:40'05" | 17 | 06'35" | 01:46'40" | 18 | 07'26" | 01:54'06" | 19 | 06'26" | 02:00'32" | 20 | 06'29" | 02:07'01" | 21 | 06'29" | 02:13'30" | 22 | 07'22" | 02:20'52" | 23 | 06'39" | 02:27'31" | 24 | 08'32" | 02:36'03" | 25 | 06'47" | 02:42'50" | 26 | 06'39" | 02:49'29" | 27 | 06'45" | 02:56'14" | 28 | 07'10" | 03:03'24" | 29 | 06'42" | 03:10'06" | 30 | 07'15" | 03:17'21" | 31 | 06'47" | 03:24'08" | 32 | 06'46" | 03:30'54" | 33 | 06'40" | 03:37'34" | 34 | 07'23" | 03:44'57" | 35 | 06'44" | 03:51'41" | 36 | 06'55" | 03:58'36" | 37 | 06'46" | 04:05'22" | 38 | 06'49" | 04:12'11" | 39 | 06'54" | 04:19'05" | 40 | 06'39" | 04:25'44" | 41 | 06'38" | 04:32'22" | 42 | 07'03" | 04:39'25" | 42.2 | 05'07" | 04:40'29" |
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