25.1 km | 03:12:13 | 07:40/km日期: 2015-08-30 05:40 - 總爬升: 430 m - 平均心率: 149 - 卡路里: 1324 Cal - 溫度: 25°C - 濕度: 64%
Pace: 08'42" / 06'27" / 06'50" / 06'48" / 06'57" / 06'31" / 06'21" / 07'15" / 06'50" / 06'57" / 07'58" / 08'42" / 06'36" / 06'37" / 07'18" / 06'34" / 06'06" / 11'36" / 07'02" / 08'54" / 08'23" / 14'43" / 07'07" / 07'55" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'51") | 1000 / 10000 |
| 11 | | 07'57" (+01'51") | 1000 / 11000 |
| 12 | | 08'41" (+02'35") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'31") | 1000 / 14000 |
| 15 | | 07'17" (+01'11") | 1000 / 15000 |
| 16 | | 06'33" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 11'36" (+05'30") | 1000 / 18000 |
| 19 | | 07'01" (+00'55") | 1000 / 19000 |
| 20 | | 08'53" (+02'47") | 1000 / 20000 |
| 21 | | 08'23" (+02'17") | 1000 / 21000 |
| 22 | | 14'42" (+08'36") | 1000 / 22000 |
| 23 | | 07'06" (+01'00") | 1000 / 23000 |
| 24 | | 07'55" (+01'49") | 1000 / 24000 |
| 25 | | 06'30" (+00'24") | 1000 / 25000 |
| 26 | | 05'54" | 70 / 25070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
Skechers gorun4 累積 :
555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'27" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 06'48" | 00:28'47" |
| 5 | 06'57" | 00:35'44" |
| 6 | 06'31" | 00:42'15" |
| 7 | 06'21" | 00:48'36" |
| 8 | 07'15" | 00:55'51" |
| 9 | 06'50" | 01:02'41" |
| 10 | 06'57" | 01:09'38" |
| 11 | 07'58" | 01:17'36" |
| 12 | 08'42" | 01:26'18" |
| 13 | 06'36" | 01:32'54" |
| 14 | 06'37" | 01:39'31" |
| 15 | 07'18" | 01:46'49" |
| 16 | 06'34" | 01:53'23" |
| 17 | 06'06" | 01:59'29" |
| 18 | 11'36" | 02:11'05" |
| 19 | 07'02" | 02:18'07" |
| 20 | 08'54" | 02:27'01" |
| 21 | 08'23" | 02:35'24" |
| 22 | 14'43" | 02:50'07" |
| 23 | 07'07" | 02:57'14" |
| 24 | 07'55" | 03:05'09" |
| 25 | 06'31" | 03:11'40" |
| 25.1 | 05'53" | 03:12'05" |
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