20.8 km | 01:47:14 | 05:09/km日期: 2015-08-30 06:02 - 總爬升: 153 m - 地點: 仁武高中大團練 - 天氣: 涼 - 平均心率: 119 - 卡路里: 1776 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'23" / 05'26" / 04'49" / 04'50" / 04'51" / 05'10" / 05'31" / 05'24" / 04'52" / 04'33" / 04'42" / 04'52" / 04'59" / 05'25" / 05'10" / 05'13" / 05'19" / 05'18" / 05'33" / 05'27" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 04'50" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 05'10" | 00:30'29" |
| 7 | 05'31" | 00:36'00" |
| 8 | 05'24" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'33" | 00:50'49" |
| 11 | 04'42" | 00:55'31" |
| 12 | 04'52" | 01:00'23" |
| 13 | 04'59" | 01:05'22" |
| 14 | 05'25" | 01:10'47" |
| 15 | 05'10" | 01:15'57" |
| 16 | 05'13" | 01:21'10" |
| 17 | 05'19" | 01:26'29" |
| 18 | 05'18" | 01:31'47" |
| 19 | 05'33" | 01:37'20" |
| 20 | 05'27" | 01:42'47" |
| 20.8 | 05'27" | 01:47'14" |
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