20.0 km | 05:34:53 | 16:43/km日期: 2022-07-10 09:04 - 總爬升: 557 m - 平均心率: 120 - 卡路里: 1795 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 13'42" / 12'15" / 12'43" / 18'11" / 16'34" / 13'49" / 19'14" / 12'30" / 15'59" / 55'52" / 30'50" / 12'23" / 11'41" / 11'54" / 10'10" / 11'26" / 14'12" / 13'20" / 13'55" / 13'49" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+03'31") | 1000 / 1000 |
| 2 | | 12'15" (+02'05") | 1000 / 2000 |
| 3 | | 12'42" (+02'32") | 1000 / 3000 |
| 4 | | 18'10" (+08'00") | 1000 / 4000 |
| 5 | | 16'34" (+06'24") | 1000 / 5000 |
| 6 | | 13'49" (+03'39") | 1000 / 6000 |
| 7 | | 19'13" (+09'03") | 1000 / 7000 |
| 8 | | 12'30" (+02'20") | 1000 / 8000 |
| 9 | | 15'58" (+05'48") | 1000 / 9000 |
| 10 | | 55'52" (+45'42") | 1000 / 10000 |
| 11 | | 30'49" (+20'39") | 1000 / 11000 |
| 12 | | 12'22" (+02'12") | 1000 / 12000 |
| 13 | | 11'41" (+01'31") | 1000 / 13000 |
| 14 | | 11'54" (+01'44") | 1000 / 14000 |
| 15 | | 10'10" | 1000 / 15000 |
| 16 | | 11'26" (+01'16") | 1000 / 16000 |
| 17 | | 14'11" (+04'01") | 1000 / 17000 |
| 18 | | 13'20" (+03'10") | 1000 / 18000 |
| 19 | | 13'55" (+03'45") | 1000 / 19000 |
| 20 | | 13'49" (+03'39") | 1000 / 20000 |
| 21 | | 18'07" (+07'57") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 12'15" | 00:25'57" |
| 3 | 12'43" | 00:38'40" |
| 4 | 18'11" | 00:56'51" |
| 5 | 16'34" | 01:13'25" |
| 6 | 13'49" | 01:27'14" |
| 7 | 19'14" | 01:46'28" |
| 8 | 12'30" | 01:58'58" |
| 9 | 15'59" | 02:14'57" |
| 10 | 55'52" | 03:10'49" |
| 11 | 30'50" | 03:41'39" |
| 12 | 12'23" | 03:54'02" |
| 13 | 11'41" | 04:05'43" |
| 14 | 11'54" | 04:17'37" |
| 15 | 10'10" | 04:27'47" |
| 16 | 11'26" | 04:39'13" |
| 17 | 14'12" | 04:53'25" |
| 18 | 13'20" | 05:06'45" |
| 19 | 13'55" | 05:20'40" |
| 20 | 13'49" | 05:34'29" |
| 20.0 | 18'33" | 05:34'54" |
ricky tseng 說推
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