18.1 km | 02:46:27 | 09:12/km日期: 2015-08-30 06:28 - 總爬升: 475 m - 地點: 劍中劍 - 天氣: 陰雨 - 卡路里: 835 Cal - 總步數: 22738 - 平均步頻: 136 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 64%
Pace: 09'58" / 08'44" / 08'05" / 07'48" / 08'40" / 09'56" / 09'45" / 09'33" / 10'16" / 09'00" / 09'13" / 09'19" / 08'40" / 10'02" / 08'54" / 09'41" / 08'49" / 09'13" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+02'08") | 1002 / 1002 | 135 / 74 |
| 2 | | 08'45" (+00'57") | 1006 / 2008 | 152 / 74 |
| 3 | | 08'05" (+00'17") | 998 / 3007 | 150 / 82 |
| 4 | | 07'48" | 997 / 4005 | 154 / 83 |
| 5 | | 08'37" (+00'49") | 996 / 5001 | 151 / 76 |
| 6 | | 10'00" (+02'12") | 1004 / 6006 | 118 / 84 |
| 7 | | 09'42" (+01'54") | 1000 / 7007 | 141 / 72 |
| 8 | | 09'33" (+01'45") | 996 / 8004 | 140 / 74 |
| 9 | | 10'18" (+02'30") | 999 / 9003 | 114 / 84 |
| 10 | | 08'56" (+01'08") | 1002 / 10005 | 137 / 81 |
| 11 | | 09'14" (+01'26") | 999 / 11005 | 140 / 76 |
| 12 | | 09'18" (+01'30") | 1001 / 12006 | 127 / 84 |
| 13 | | 08'42" (+00'54") | 996 / 13002 | 145 / 78 |
| 14 | | 10'05" (+02'17") | 1005 / 14008 | 121 / 81 |
| 15 | | 08'50" (+01'02") | 995 / 15003 | 141 / 80 |
| 16 | | 09'41" (+01'53") | 1004 / 16008 | 124 / 82 |
| 17 | | 08'50" (+01'02") | 996 / 17005 | 144 / 78 |
| 18 | | 09'14" (+01'26") | 996 / 18001 | 131 / 82 |
| 19 | | 09'24" (+01'36") | 74 / 18076 | 120 / 88 |
8月累積里程 :
83.89 km 
MIZUNO WAVE SPACER DYNA(青蜂俠) 累積 :
362.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'44" | 00:18'42" |
| 3 | 08'05" | 00:26'47" |
| 4 | 07'48" | 00:34'35" |
| 5 | 08'40" | 00:43'15" |
| 6 | 09'56" | 00:53'11" |
| 7 | 09'45" | 01:02'56" |
| 8 | 09'33" | 01:12'29" |
| 9 | 10'16" | 01:22'45" |
| 10 | 09'00" | 01:31'45" |
| 11 | 09'13" | 01:40'58" |
| 12 | 09'19" | 01:50'17" |
| 13 | 08'40" | 01:58'57" |
| 14 | 10'02" | 02:08'59" |
| 15 | 08'54" | 02:17'53" |
| 16 | 09'41" | 02:27'34" |
| 17 | 08'49" | 02:36'23" |
| 18 | 09'13" | 02:45'36" |
| 18.1 | 11'01" | 02:46'27" |
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