| 一波三折的一場賽事,下大雨,忘了帶跑鞋,晶片也繫在跑鞋上,沒帶到會場,眼看這場賽事快泡湯了,可能要殘念落馬,只好硬著頭皮穿拖鞋上場,工作人員也順利協助請補晶片。
可能有近二個月沒有跑馬拉松,20公里開始就有抽筋的感覺,在32公里處停下拉左腳的筋,卻是右腳抽筋,整整在賽道上停了1分鐘不動,後續的策略就是走300公尺,跑700公尺,好像蠻有效的。最後,雖然破5失利,幸好沒起水泡,但是意外地成為拖鞋的初馬,也是生涯第97馬 賽前宣言: 家鄉歡樂馬拉松 8月累積里程 : 111.07 km 百變Y拖 黃色 累積 : 60.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'36" | 00:11'58" | 3 | 05'45" | 00:17'43" | 4 | 06'03" | 00:23'46" | 5 | 05'43" | 00:29'29" | 6 | 06'26" | 00:35'55" | 7 | 05'39" | 00:41'34" | 8 | 05'50" | 00:47'24" | 9 | 05'59" | 00:53'23" | 10 | 06'51" | 01:00'14" | 11 | 06'00" | 01:06'14" | 12 | 05'59" | 01:12'13" | 13 | 06'57" | 01:19'10" | 14 | 06'07" | 01:25'17" | 15 | 06'14" | 01:31'31" | 16 | 07'28" | 01:38'59" | 17 | 06'07" | 01:45'06" | 18 | 07'07" | 01:52'13" | 19 | 07'17" | 01:59'30" | 20 | 06'23" | 02:05'53" | 21 | 06'30" | 02:12'23" | 22 | 08'28" | 02:20'51" | 23 | 07'51" | 02:28'42" | 24 | 08'20" | 02:37'02" | 25 | 07'44" | 02:44'46" | 26 | 07'36" | 02:52'22" | 27 | 08'03" | 03:00'25" | 28 | 08'40" | 03:09'05" | 29 | 08'56" | 03:18'01" | 30 | 07'53" | 03:25'54" | 31 | 08'00" | 03:33'54" | 32 | 07'47" | 03:41'41" | 33 | 07'21" | 03:49'02" | 34 | 07'54" | 03:56'56" | 35 | 07'11" | 04:04'07" | 36 | 08'15" | 04:12'22" | 37 | 08'44" | 04:21'06" | 38 | 08'31" | 04:29'37" | 39 | 09'07" | 04:38'44" | 40 | 07'10" | 04:45'54" | 41 | 08'48" | 04:54'42" | 42 | 06'47" | 05:01'29" | 42.2 | 08'02" | 05:02'52" |
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