16.0 km | 01:39:48 | 06:14/km日期: 2022-07-14 04:45 - 平均心率: 144 - 卡路里: 1036 Cal - 總步數: 18368 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'26" / 06'24" / 06'18" / 06'20" / 06'18" / 06'21" / 06'17" / 06'14" / 06'11" / 06'04" / 06'03" / 06'05" / 06'02" / 06'03" / 06'23" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'22") | 1001 / 1001 | 176 / 88 |
| 2 | | 06'23" (+00'20") | 1002 / 2003 | 180 / 86 |
| 3 | | 06'17" (+00'14") | 1001 / 3005 | 182 / 87 |
| 4 | | 06'22" (+00'19") | 1002 / 4007 | 182 / 86 |
| 5 | | 06'17" (+00'14") | 1000 / 5008 | 183 / 86 |
| 6 | | 06'20" (+00'17") | 1000 / 6008 | 182 / 86 |
| 7 | | 06'18" (+00'15") | 1001 / 7009 | 183 / 86 |
| 8 | | 06'12" (+00'09") | 1001 / 8010 | 183 / 87 |
| 9 | | 06'11" (+00'08") | 1002 / 9012 | 184 / 87 |
| 10 | | 06'04" (+00'01") | 1002 / 10015 | 185 / 88 |
| 11 | | 06'03" | 1002 / 11018 | 185 / 88 |
| 12 | | 06'04" (+00'01") | 1002 / 12020 | 186 / 88 |
| 13 | | 06'04" (+00'01") | 1000 / 13020 | 187 / 87 |
| 14 | | 06'03" | 1001 / 14021 | 188 / 87 |
| 15 | | 06'23" (+00'20") | 1002 / 15023 | 185 / 84 |
| 16 | | 06'15" (+00'12") | 975 / 15999 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 250.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'17" | 00:44'24" |
| 8 | 06'14" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'04" | 01:02'53" |
| 11 | 06'03" | 01:08'56" |
| 12 | 06'05" | 01:15'01" |
| 13 | 06'02" | 01:21'03" |
| 14 | 06'03" | 01:27'06" |
| 15 | 06'23" | 01:33'29" |
| 16 | 06'14" | 01:39'43" |
| 16.0 | 833'20" | 01:39'48" |
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