11.0 km | 01:01:01 | 05:32/km日期: 2022-07-14 20:09 - 平均心率: 140 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 05'28" / 05'27" / 05'36" / 05'37" / 05'44" / 05'31" / 05'29" / 05'36" / 05'43" / 05'32" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 04'35" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'43" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 11 | 05'16" | 01:00'59" |
| 11.0 | 03'24" | 01:01'01" |
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