19.2 km | 02:12:06 | 06:53/km日期: 2022-07-15 07:52 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1139 Cal - 總步數: 24132 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'44" / 06'42" / 06'52" / 07'06" / 07'08" / 07'08" / 07'00" / 06'58" / 06'48" / 06'44" / 06'46" / 07'01" / 06'59" / 06'50" / 07'07" / 06'42" / 06'45" / 06'43" / 06'24" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'20") | 1001 / 1001 | 184 / 80 |
| 2 | | 06'41" (+00'18") | 1001 / 2003 | 182 / 81 |
| 3 | | 06'54" (+00'31") | 1001 / 3004 | 183 / 79 |
| 4 | | 07'09" (+00'46") | 1001 / 4006 | 184 / 75 |
| 5 | | 07'11" (+00'48") | 1001 / 5007 | 184 / 75 |
| 6 | | 07'04" (+00'41") | 1001 / 6009 | 183 / 76 |
| 7 | | 07'04" (+00'41") | 1002 / 7011 | 179 / 78 |
| 8 | | 06'56" (+00'33") | 1002 / 8013 | 185 / 77 |
| 9 | | 06'49" (+00'26") | 1000 / 9014 | 182 / 80 |
| 10 | | 06'44" (+00'21") | 1002 / 10016 | 181 / 81 |
| 11 | | 06'48" (+00'25") | 1000 / 11016 | 181 / 81 |
| 12 | | 07'04" (+00'41") | 1000 / 12016 | 184 / 76 |
| 13 | | 07'00" (+00'37") | 1000 / 13017 | 180 / 78 |
| 14 | | 06'56" (+00'33") | 1002 / 14019 | 180 / 80 |
| 15 | | 07'08" (+00'45") | 1001 / 15021 | 182 / 76 |
| 16 | | 06'42" (+00'19") | 1001 / 16022 | 184 / 81 |
| 17 | | 06'46" (+00'23") | 1002 / 17025 | 182 / 81 |
| 18 | | 06'42" (+00'19") | 1001 / 18026 | 180 / 82 |
| 19 | | 06'23" | 1002 / 19028 | 182 / 85 |
| 20 | | 06'39" (+00'16") | 160 / 19188 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 07'06" | 00:27'24" |
| 5 | 07'08" | 00:34'32" |
| 6 | 07'08" | 00:41'40" |
| 7 | 07'00" | 00:48'40" |
| 8 | 06'58" | 00:55'38" |
| 9 | 06'48" | 01:02'26" |
| 10 | 06'44" | 01:09'10" |
| 11 | 06'46" | 01:15'56" |
| 12 | 07'01" | 01:22'57" |
| 13 | 06'59" | 01:29'56" |
| 14 | 06'50" | 01:36'46" |
| 15 | 07'07" | 01:43'53" |
| 16 | 06'42" | 01:50'35" |
| 17 | 06'45" | 01:57'20" |
| 18 | 06'43" | 02:04'03" |
| 19 | 06'24" | 02:10'27" |
| 19.2 | 08'42" | 02:12'06" |
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