15.2 km | 02:24:03 | 09:29/km日期: 2022-07-16 05:05 - 總爬升: 304 m - 平均心率: 135 - 卡路里: 1108 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 08'47" / 09'50" / 07'13" / 09'27" / 07'46" / 08'11" / 11'40" / 15'13" / 09'39" / 11'29" / 07'47" / 08'27" / 10'26" / 06'27" / 10'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'20") | 1000 / 1000 |
| 2 | | 09'50" (+03'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'45") | 1000 / 3000 |
| 4 | | 09'27" (+03'00") | 1000 / 4000 |
| 5 | | 07'45" (+01'18") | 1000 / 5000 |
| 6 | | 08'11" (+01'44") | 1000 / 6000 |
| 7 | | 11'40" (+05'13") | 1000 / 7000 |
| 8 | | 15'13" (+08'46") | 1000 / 8000 |
| 9 | | 09'38" (+03'11") | 1000 / 9000 |
| 10 | | 11'29" (+05'02") | 1000 / 10000 |
| 11 | | 07'46" (+01'19") | 1000 / 11000 |
| 12 | | 08'26" (+01'59") | 1000 / 12000 |
| 13 | | 10'26" (+03'59") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 10'24" (+03'57") | 1000 / 15000 |
| 16 | | 07'37" (+01'10") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'50" | 00:18'37" |
| 3 | 07'13" | 00:25'50" |
| 4 | 09'27" | 00:35'17" |
| 5 | 07'46" | 00:43'03" |
| 6 | 08'11" | 00:51'14" |
| 7 | 11'40" | 01:02'54" |
| 8 | 15'13" | 01:18'07" |
| 9 | 09'39" | 01:27'46" |
| 10 | 11'29" | 01:39'15" |
| 11 | 07'47" | 01:47'02" |
| 12 | 08'27" | 01:55'29" |
| 13 | 10'26" | 02:05'55" |
| 14 | 06'27" | 02:12'22" |
| 15 | 10'25" | 02:22'47" |
| 15.2 | 07'40" | 02:24'03" |
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