10.6 km | 01:01:54 | 05:50/km日期: 2022-07-16 19:05 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'12" / 06'05" / 06'04" / 06'00" / 06'00" / 05'52" / 05'42" / 05'38" / 05'39" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'13" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
300.07 km 
美津濃 RIDER1776 累積 :
1274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'39" | 00:53'12" |
| 10 | 05'30" | 00:58'42" |
| 10.6 | 05'14" | 01:01'55" |
展開計圈分析
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