18.5 km | 02:28:46 | 08:03/km日期: 2022-07-17 05:41 - 總爬升: 493 m - 平均心率: 162 - 卡路里: 1487 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'42" / 06'26" / 07'03" / 06'54" / 07'10" / 21'28" / 12'54" / 06'44" / 05'48" / 13'05" / 06'14" / 07'07" / 05'55" / 05'17" / 05'35" / 07'00" / 06'00" / 08'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'09") | 1000 / 2000 |
| 3 | | 07'02" (+01'45") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 07'10" (+01'53") | 1000 / 5000 |
| 6 | | 21'27" (+16'10") | 1000 / 6000 |
| 7 | | 12'54" (+07'37") | 1000 / 7000 |
| 8 | | 06'43" (+01'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 13'04" (+07'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 07'07" (+01'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 07'00" (+01'43") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 08'32" (+03'15") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 461 / 18461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 46.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 07'03" | 00:20'11" |
| 4 | 06'54" | 00:27'05" |
| 5 | 07'10" | 00:34'15" |
| 6 | 21'28" | 00:55'43" |
| 7 | 12'54" | 01:08'37" |
| 8 | 06'44" | 01:15'21" |
| 9 | 05'48" | 01:21'09" |
| 10 | 13'05" | 01:34'14" |
| 11 | 06'14" | 01:40'28" |
| 12 | 07'07" | 01:47'35" |
| 13 | 05'55" | 01:53'30" |
| 14 | 05'17" | 01:58'47" |
| 15 | 05'35" | 02:04'22" |
| 16 | 07'00" | 02:11'22" |
| 17 | 06'00" | 02:17'22" |
| 18 | 08'32" | 02:25'54" |
| 18.5 | 06'14" | 02:28'47" |
展開計圈分析
留言 
