11.1 km | 00:59:03 | 05:19/km日期: 2015-09-02 17:55 - 卡路里: 549 Cal - 總步數: 10252 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'24" / 05'12" / 05'22" / 05'18" / 05'15" / 05'20" / 05'20" / 05'27" / 05'23" / 05'15" / 05'05" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'14") | 1002 / 1002 | 165 / 111 |
2 | | 05'12" (+00'03") | 998 / 2001 | 171 / 111 |
3 | | 05'19" (+00'10") | 1006 / 3007 | 171 / 109 |
4 | | 05'17" (+00'08") | 1001 / 4008 | 175 / 107 |
5 | | 05'16" (+00'07") | 995 / 5004 | 175 / 108 |
6 | | 05'20" (+00'11") | 997 / 6001 | 175 / 106 |
7 | | 05'18" (+00'09") | 1005 / 7007 | 176 / 106 |
8 | | 05'28" (+00'19") | 996 / 8003 | 175 / 104 |
9 | | 05'22" (+00'13") | 1001 / 9005 | 176 / 105 |
10 | | 05'16" (+00'07") | 996 / 10001 | 175 / 108 |
11 | | 05'09" | 1002 / 11004 | 171 / 113 |
12 | | 06'08" (+00'59") | 100 / 11104 | 171 / 94 |
9月累積里程 :
95.58 km saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'22" | 00:15'58" |
4 | 05'18" | 00:21'16" |
5 | 05'15" | 00:26'31" |
6 | 05'20" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'27" | 00:42'38" |
9 | 05'23" | 00:48'01" |
10 | 05'15" | 00:53'16" |
11 | 05'05" | 00:58'21" |
11.1 | 06'39" | 00:59'03" |