11.1 km | 01:00:02 | 05:24/km日期: 2022-07-19 20:03 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 05'25" / 05'20" / 05'29" / 05'30" / 05'28" / 05'21" / 05'28" / 05'25" / 05'34" / 05'10" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'34" | 00:49'00" |
| 10 | 05'10" | 00:54'10" |
| 11 | 05'23" | 00:59'33" |
| 11.1 | 04'57" | 01:00'02" |
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