18.2 km | 01:38:40 | 05:24/km日期: 2022-07-19 20:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1084 Cal - 總步數: 18314 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'59" / 05'38" / 05'37" / 05'40" / 05'36" / 05'38" / 05'27" / 05'28" / 05'32" / 05'26" / 05'25" / 05'17" / 05'15" / 05'10" / 05'04" / 05'08" / 05'02" / 04'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'01") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'37" (+00'40") | 1001 / 2003 | 187 / 94 |
| 3 | | 05'38" (+00'41") | 1002 / 3005 | 185 / 95 |
| 4 | | 05'39" (+00'42") | 1001 / 4007 | 186 / 94 |
| 5 | | 05'37" (+00'40") | 1001 / 5008 | 186 / 95 |
| 6 | | 05'36" (+00'39") | 1000 / 6008 | 184 / 96 |
| 7 | | 05'27" (+00'30") | 1001 / 7009 | 184 / 99 |
| 8 | | 05'29" (+00'32") | 1002 / 8012 | 184 / 98 |
| 9 | | 05'30" (+00'33") | 1002 / 9015 | 183 / 99 |
| 10 | | 05'29" (+00'32") | 1002 / 10017 | 184 / 99 |
| 11 | | 05'23" (+00'26") | 1002 / 11020 | 184 / 100 |
| 12 | | 05'17" (+00'20") | 1000 / 12020 | 185 / 101 |
| 13 | | 05'15" (+00'18") | 1002 / 13022 | 183 / 103 |
| 14 | | 05'09" (+00'12") | 1001 / 14024 | 186 / 104 |
| 15 | | 05'07" (+00'10") | 1002 / 15026 | 186 / 104 |
| 16 | | 05'04" (+00'07") | 1000 / 16026 | 188 / 104 |
| 17 | | 05'04" (+00'07") | 1002 / 17028 | 187 / 105 |
| 18 | | 04'57" | 1001 / 18030 | 188 / 106 |
| 19 | | 04'59" (+00'02") | 220 / 18251 | 185 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 10 | 05'26" | 00:56'01" |
| 11 | 05'25" | 01:01'26" |
| 12 | 05'17" | 01:06'43" |
| 13 | 05'15" | 01:11'58" |
| 14 | 05'10" | 01:17'08" |
| 15 | 05'04" | 01:22'12" |
| 16 | 05'08" | 01:27'20" |
| 17 | 05'02" | 01:32'22" |
| 18 | 04'56" | 01:37'18" |
| 18.3 | 05'24" | 01:38'40" |
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