16.4 km | 01:56:55 | 07:08/km日期: 2015-09-05 05:17 - 地點: 新月橋、城林橋 - 天氣: 晴 - 卡路里: 943 Cal - 總步數: 19674 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 68%
Pace: 08'56" / 07'44" / 07'19" / 07'17" / 07'04" / 06'48" / 06'49" / 06'51" / 07'00" / 06'46" / 06'48" / 06'53" / 06'47" / 07'08" / 06'47" / 06'37" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+02'13") | 1004 / 1004 | 160 / 70 |
| 2 | | 07'41" (+01'01") | 1004 / 2009 | 162 / 79 |
| 3 | | 07'19" (+00'39") | 1007 / 3016 | 168 / 80 |
| 4 | | 07'11" (+00'31") | 1004 / 4020 | 166 / 83 |
| 5 | | 07'02" (+00'22") | 1003 / 5024 | 170 / 83 |
| 6 | | 06'49" (+00'09") | 1005 / 6030 | 171 / 85 |
| 7 | | 06'44" (+00'04") | 1001 / 7031 | 171 / 86 |
| 8 | | 06'51" (+00'11") | 1006 / 8038 | 171 / 85 |
| 9 | | 07'00" (+00'20") | 1001 / 9039 | 167 / 85 |
| 10 | | 06'44" (+00'04") | 1000 / 10040 | 172 / 85 |
| 11 | | 06'47" (+00'07") | 1004 / 11044 | 171 / 85 |
| 12 | | 06'52" (+00'12") | 1003 / 12047 | 171 / 84 |
| 13 | | 06'46" (+00'06") | 1007 / 13055 | 170 / 86 |
| 14 | | 07'01" (+00'21") | 1009 / 14064 | 168 / 84 |
| 15 | | 07'23" (+00'43") | 1006 / 15071 | 163 / 82 |
| 16 | | 06'40" | 1000 / 16071 | 168 / 88 |
| 17 | | 06'56" (+00'16") | 367 / 16438 | 160 / 89 |
太平山馬前夕，輕鬆慢跑暖暖身，原設定鐵路橋折返10k就好，意猶未盡，浮洲橋12k夠了，清涼舒爽停不下來，城林橋到了，還是要保留體力，折返，7分10秒均速跑足16k，過癮啊！
9月累積里程 :
458.25 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'44" | 00:16'40" |
| 3 | 07'19" | 00:23'59" |
| 4 | 07'17" | 00:31'16" |
| 5 | 07'04" | 00:38'20" |
| 6 | 06'48" | 00:45'08" |
| 7 | 06'49" | 00:51'57" |
| 8 | 06'51" | 00:58'48" |
| 9 | 07'00" | 01:05'48" |
| 10 | 06'46" | 01:12'34" |
| 11 | 06'48" | 01:19'22" |
| 12 | 06'53" | 01:26'15" |
| 13 | 06'47" | 01:33'02" |
| 14 | 07'08" | 01:40'10" |
| 15 | 06'47" | 01:46'57" |
| 16 | 06'37" | 01:53'34" |
| 16.4 | 09'07" | 01:56'55" |
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