|  45.0 km | 07:14:07 | 09:38/km | 第73馬| 官方成績 | | 日期 | 2022-07-23 | | 成績 | 07:14:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" | 01:13'26" | | 00:37'40" (+01'54") | | 00:44'36" (+08'50") | 01:35'58" (+22'32") | | 00:51'22" (+15'36") | | 00:48'11" (+12'25") | 01:25'39" (+12'13") | | 00:37'28" (+01'42") | | 01:07'45" (+31'59") | 02:07'11" (+53'45") | | 00:59'26" (+23'40") | | 00:47'36" (+11'50") | 00:00'00" | |
日期: 2022-07-23 05:11 - 總爬升: 673 m - 平均心率: 136 - 卡路里: 2291 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'50") | 1000 / 1000 | | 2 | | 06'42" (+01'32") | 1000 / 2000 | | 3 | | 06'07" (+00'57") | 1000 / 3000 | | 4 | | 07'45" (+02'35") | 1000 / 4000 | | 5 | | 07'09" (+01'59") | 1000 / 5000 |
| 6 | | 14'42" (+09'32") | 1000 / 6000 | | 7 | | 05'10" | 1000 / 7000 | | 8 | | 05'50" (+00'40") | 1000 / 8000 | | 9 | | 05'52" (+00'42") | 1000 / 9000 | | 10 | | 06'04" (+00'54") | 1000 / 10000 | | 11 | | 15'00" (+09'50") | 1000 / 11000 | | 12 | | 06'03" (+00'53") | 1000 / 12000 | | 13 | | 08'18" (+03'08") | 1000 / 13000 | | 14 | | 08'25" (+03'15") | 1000 / 14000 | | 15 | | 06'47" (+01'37") | 1000 / 15000 | | 16 | | 07'43" (+02'33") | 1000 / 16000 | | 17 | | 12'43" (+07'33") | 1000 / 17000 | | 18 | | 06'55" (+01'45") | 1000 / 18000 | | 19 | | 15'34" (+10'24") | 1000 / 19000 | | 20 | | 08'26" (+03'16") | 1000 / 20000 | | 21 | | 09'22" (+04'12") | 1000 / 21000 | | 22 | | 06'40" (+01'30") | 1000 / 22000 | | 23 | | 15'49" (+10'39") | 1000 / 23000 | | 24 | | 09'11" (+04'01") | 1000 / 24000 | | 25 | | 07'07" (+01'57") | 1000 / 25000 | | 26 | | 06'12" (+01'02") | 1000 / 26000 | | 27 | | 08'26" (+03'16") | 1000 / 27000 | | 28 | | 08'17" (+03'07") | 1000 / 28000 | | 29 | | 05'59" (+00'49") | 1000 / 29000 | | 30 | | 08'32" (+03'22") | 1000 / 30000 | | 31 | | 10'18" (+05'08") | 1000 / 31000 | | 32 | | 11'15" (+06'05") | 1000 / 32000 | | 33 | | 10'09" (+04'59") | 1000 / 33000 | | 34 | | 09'20" (+04'10") | 1000 / 34000 | | 35 | | 26'42" (+21'32") | 1000 / 35000 | | 36 | | 10'22" (+05'12") | 1000 / 36000 | | 37 | | 14'58" (+09'48") | 1000 / 37000 | | 38 | | 09'53" (+04'43") | 1000 / 38000 | | 39 | | 09'07" (+03'57") | 1000 / 39000 | | 40 | | 15'04" (+09'54") | 1000 / 40000 | | 41 | | 09'06" (+03'56") | 1000 / 41000 | | 42 | | 15'57" (+10'47") | 1000 / 42000 | | 43 | | 06'17" (+01'07") | 1000 / 43000 | | 44 | | 07'47" (+02'37") | 1000 / 44000 | | 45 | | 08'26" (+03'16") | 1000 / 45000 |
賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 188.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'42" | 00:14'42" | | 3 | 06'08" | 00:20'50" | | 4 | 07'46" | 00:28'36" | | 5 | 07'10" | 00:35'46" | | 6 | 14'43" | 00:50'29" | | 7 | 05'10" | 00:55'39" | | 8 | 05'50" | 01:01'29" | | 9 | 05'53" | 01:07'22" | | 10 | 06'04" | 01:13'26" | | 11 | 15'01" | 01:28'27" | | 12 | 06'03" | 01:34'30" | | 13 | 08'19" | 01:42'49" | | 14 | 08'25" | 01:51'14" | | 15 | 06'48" | 01:58'02" | | 16 | 07'43" | 02:05'45" | | 17 | 12'43" | 02:18'28" | | 18 | 06'56" | 02:25'24" | | 19 | 15'34" | 02:40'58" | | 20 | 08'26" | 02:49'24" | | 21 | 09'23" | 02:58'47" | | 22 | 06'40" | 03:05'27" | | 23 | 15'49" | 03:21'16" | | 24 | 09'11" | 03:30'27" | | 25 | 07'08" | 03:37'35" | | 26 | 06'12" | 03:43'47" | | 27 | 08'26" | 03:52'13" | | 28 | 08'17" | 04:00'30" | | 29 | 06'00" | 04:06'30" | | 30 | 08'33" | 04:15'03" | | 31 | 10'18" | 04:25'21" | | 32 | 11'15" | 04:36'36" | | 33 | 10'10" | 04:46'46" | | 34 | 09'20" | 04:56'06" | | 35 | 26'42" | 05:22'48" | | 36 | 10'23" | 05:33'11" | | 37 | 14'58" | 05:48'09" | | 38 | 09'53" | 05:58'02" | | 39 | 09'08" | 06:07'10" | | 40 | 15'04" | 06:22'14" | | 41 | 09'07" | 06:31'21" | | 42 | 15'57" | 06:47'18" | | 43 | 06'18" | 06:53'36" | | 44 | 07'47" | 07:01'23" | | 45 | 08'27" | 07:09'50" | | 45.5 | 08'17" | 07:14'06" |
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