11.0 km | 06:41:04 | 36:27/km日期: 2022-07-25 07:22 - 總爬升: 656 m - 平均心率: 84 - 卡路里: 1247 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 32'32" / 40'15" / 53'54" / 62'13" / 42'27" / 27'02" / 39'03" / 41'55" / 38'37" / 17'20" / 54'49" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'32" (+15'13") | 1000 / 1000 |
| 2 | | 40'14" (+22'55") | 1000 / 2000 |
| 3 | | 53'54" (+36'35") | 1000 / 3000 |
| 4 | | 01:02'12" (+44'53") | 1000 / 4000 |
| 5 | | 42'26" (+25'07") | 1000 / 5000 |
| 6 | | 27'02" (+09'43") | 1000 / 6000 |
| 7 | | 28'28" (+11'09") | 1000 / 7000 |
| 8 | | 41'55" (+24'36") | 1000 / 8000 |
| 9 | | 25'00" (+07'41") | 1000 / 9000 |
| 10 | | 17'19" | 1000 / 10000 |
| 11 | | 29'54" (+12'35") | 1000 / 11000 |
| 12 | | 39'01" (+21'42") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'32" | 00:32'32" |
| 2 | 40'15" | 01:12'47" |
| 3 | 53'54" | 02:06'41" |
| 4 | 62'13" | 03:08'54" |
| 5 | 42'27" | 03:51'21" |
| 6 | 27'02" | 04:18'23" |
| 7 | 39'03" | 04:57'26" |
| 8 | 41'55" | 05:39'21" |
| 9 | 38'37" | 06:17'58" |
| 10 | 17'20" | 06:35'18" |
| 11 | 54'49" | 07:30'07" |
| 11.0 | 79'54" | 07:30'14" |
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