12.1 km | 01:02:05 | 05:08/km日期: 2022-07-25 19:00 - 平均心率: 152 - 卡路里: 771 Cal - 總步數: 10472 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'09" / 04'50" / 04'45" / 04'58" / 04'54" / 05'14" / 05'02" / 04'56" / 04'55" / 05'03" / 05'15" / 05'34" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'22") | 1002 / 1002 | 165 / 117 |
| 2 | | 04'49" (+00'03") | 1001 / 2004 | 168 / 122 |
| 3 | | 04'46" | 1002 / 3006 | 169 / 123 |
| 4 | | 04'59" (+00'13") | 1002 / 4008 | 170 / 117 |
| 5 | | 04'53" (+00'07") | 1001 / 5009 | 172 / 118 |
| 6 | | 05'16" (+00'30") | 1002 / 6012 | 169 / 111 |
| 7 | | 05'03" (+00'17") | 1001 / 7013 | 170 / 115 |
| 8 | | 04'56" (+00'10") | 1002 / 8016 | 172 / 117 |
| 9 | | 04'54" (+00'08") | 1001 / 9018 | 171 / 118 |
| 10 | | 05'06" (+00'20") | 1001 / 10019 | 173 / 112 |
| 11 | | 05'14" (+00'28") | 1002 / 11022 | 171 / 111 |
| 12 | | 05'36" (+00'50") | 1000 / 12022 | 169 / 105 |
| 13 | | 25'49" (+21'03") | 47 / 12069 | 80 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 317.67 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 05'14" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 04'55" | 00:44'43" |
| 10 | 05'03" | 00:49'46" |
| 11 | 05'15" | 00:55'01" |
| 12 | 05'34" | 01:00'35" |
| 12.1 | 21'20" | 01:02'05" |
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