andy 2015/09/06 訓練日誌 | Marathon's World

andy 高雄
ID 141633

266 位追隨者

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andy

全馬 | 04:24:10 | 06:10/km | 第8馬

戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2015-09-06
成績	04:24:10
總名次	143 / 1355
分組名次	47 / 459
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'04")

00:26'04"

00:52'25"

10 km

(00:52'25")

00:26'21" (+00'17")

15 km

(01:20'15")

00:27'50" (+01'46")

00:59'21" (+06'56")

20 km

(01:51'46")

00:31'31" (+05'27")

25 km

(02:33'03")

00:41'17" (+15'13")

01:08'24" (+15'59")

30 km

(03:00'10")

00:27'07" (+01'03")

35 km

(03:28'58")

00:28'48" (+02'44")

01:03'14" (+10'49")

40 km

(04:03'24")

00:34'26" (+08'22")

Finish

(04:24:10)

日期: 2015-09-06 06:00 - 總爬升: 548 m - 地點: 潮州馬 - 天氣: 熱死人了 - 卡路里: 2486 Cal - 總步數: 42000 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'23" (+00'49")

1007 / 1007

176 / 104

05'17"

(10'43")

05'14" (+00'40")

1007 / 2015

184 / 103

05'09"

(15'52")

05'07" (+00'33")

1004 / 3019

187 / 104

05'09"

(21'01")

05'06" (+00'32")

1008 / 4028

187 / 104

05'06"

(26'07")

05'03" (+00'29")

1007 / 5035

185 / 106

展開計圈分析

05'06"

(31'13")

05'04" (+00'30")

1005 / 6041

187 / 105

05'06"

(36'19")

05'05" (+00'31")

1001 / 7042

187 / 104

05'15"

(41'34")

05'12" (+00'38")

1008 / 8050

188 / 101

05'34"

(47'08")

05'32" (+00'58")

1004 / 9055

174 / 103

05'20"

(52'28")

05'19" (+00'45")

1001 / 10056

188 / 99

05'27"

(57'55")

05'24" (+00'50")

1006 / 11063

185 / 99

05'55"

(01:03'50")

05'54" (+01'20")

1002 / 12065

164 / 102

05'31"

(01:09'21")

05'30" (+00'56")

1000 / 13066

184 / 98

05'27"

(01:14'48")

05'25" (+00'51")

1003 / 14070

180 / 101

05'33"

(01:20'21")

05'30" (+00'56")

1008 / 15078

180 / 100

06'07"

(01:26'28")

06'03" (+01'29")

1008 / 16087

163 / 100

05'17"

(01:31'45")

05'15" (+00'41")

1004 / 17091

180 / 105

06'15"

(01:38'00")

06'14" (+01'40")

1001 / 18093

157 / 101

07'15"

(01:45'15")

07'14" (+02'40")

1001 / 19095

176 / 78

06'35"

(01:51'50")

06'34" (+02'00")

1001 / 20096

167 / 90

05'21"

(01:57'11")

05'20" (+00'46")

1001 / 21097

177 / 105

10'15"

(02:07'26")

10'11" (+05'37")

1006 / 22104

81 / 120

08'48"

(02:16'14")

08'43" (+04'09")

1008 / 23113

133 / 86

09'04"

(02:25'18")

09'03" (+04'29")

1001 / 24114

91 / 120

07'54"

(02:33'12")

07'49" (+03'15")

1008 / 25123

117 / 108

05'24"

(02:38'36")

05'21" (+00'47")

1007 / 26130

177 / 105

05'09"

(02:43'45")

05'06" (+00'32")

1007 / 27138

175 / 111

06'45"

(02:50'30")

06'42" (+02'08")

1007 / 28146

129 / 115

05'02"

(02:55'32")

05'01" (+00'27")

1000 / 29146

179 / 110

04'47"

(03:00'19")

04'44" (+00'10")

1009 / 30155

178 / 117

04'48"

(03:05'07")

04'45" (+00'11")

1007 / 31162

182 / 114

04'36"

(03:09'43")

04'34"

1006 / 32169

186 / 117

06'26"

(03:16'09")

06'26" (+01'52")

1000 / 33169

136 / 114

06'34"

(03:22'43")

06'32" (+01'58")

1003 / 34173

134 / 113

06'27"

(03:29'10")

06'23" (+01'49")

1008 / 35181

153 / 102

06'54"

(03:36'04")

06'53" (+02'19")

1000 / 36182

145 / 99

06'55"

(03:42'59")

06'53" (+02'19")

1004 / 37186

147 / 98

07'30"

(03:50'29")

07'28" (+02'54")

1004 / 38190

125 / 107

07'07"

(03:57'36")

07'05" (+02'31")

1002 / 39193

143 / 97

06'01"

(04:03'37")

06'00" (+01'26")

1001 / 40195

182 / 91

08'30"

(04:12'07")

08'27" (+03'53")

1005 / 41200

113 / 104

05'46"

(04:17'53")

05'43" (+01'09")

1006 / 42207

185 / 94

05'44"

(04:23'37")

05'41" (+01'07")

1008 / 43215

183 / 96

高雄

andy

留言

高雄

andy

William Feng 和 River River 說推

留言

熱又爬坡400米就這樣了，竹山馬挫賽丫!和雄大一起進終點

賽前宣言: 首次連週馬，甲伊拼

9月累積里程 : 267.22 km

MW Watch 上傳 | 9 years ago

terresa, 簡多多和其他 134 人說推

留言

觀看另 57 則留言

李同湖恭喜完賽

2015-09-14 07:56 ·

terresa 太強了，全馬先生"恭喜完賽

2015-09-26 21:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'17"	00:10'43"
3	05'09"	00:15'52"
4	05'06"	00:20'58"
5	05'06"	00:26'04"
6	05'09"	00:31'13"
7	05'06"	00:36'19"
8	05'12"	00:41'31"
9	05'34"	00:47'05"
10	05'20"	00:52'25"
11	05'26"	00:57'51"
12	05'59"	01:03'50"
13	05'28"	01:09'18"
14	05'27"	01:14'45"
15	05'30"	01:20'15"
16	06'10"	01:26'25"
17	05'16"	01:31'41"
18	06'15"	01:37'56"
19	07'14"	01:45'10"
20	06'36"	01:51'46"
21	05'21"	01:57'07"
22	10'11"	02:07'18"
23	08'48"	02:16'06"
24	09'04"	02:25'10"
25	07'53"	02:33'03"
26	05'27"	02:38'30"
27	05'09"	02:43'39"
28	06'42"	02:50'21"
29	05'05"	02:55'26"
30	04'44"	03:00'10"
31	04'48"	03:04'58"
32	04'39"	03:09'37"
33	06'26"	03:16'03"
34	06'23"	03:22'26"
35	06'32"	03:28'58"
36	06'56"	03:35'54"
37	06'53"	03:42'47"
38	06'53"	03:49'40"
39	07'43"	03:57'23"
40	06'01"	04:03'24"
41	08'31"	04:11'55"
42	05'46"	04:17'41"
43	05'44"	04:23'25"
43.2	05'37"	04:24'24"