|  全馬 | 04:31:43 | 06:20/km | 第16馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 04:31:43 | | 總名次 | 187 / 1355 | | 分組名次 | 47 / 355 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:52'53" | | 00:26'53" (+00'53") | | 00:27'35" (+01'35") | 00:58'17" (+05'24") | | 00:30'42" (+04'42") | | 00:37'56" (+11'56") | 01:04'56" (+12'03") | | 00:27'00" (+01'00") | | 00:27'54" (+01'54") | 01:03'44" (+10'51") | | 00:35'50" (+09'50") | |
日期: 2015-09-06 06:00 - 總爬升: 555 m - 地點: 潮州國小 - 天氣: 爆熱 - 卡路里: 2318 Cal - 總步數: 48242 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'11") | 1000 / 1000 | 197 / 95 | | 2 | | 05'16" (+00'11") | 1008 / 2008 | 203 / 93 | | 3 | | 05'07" (+00'02") | 1005 / 3014 | 203 / 96 | | 4 | | 05'06" (+00'01") | 1007 / 4021 | 205 / 95 | | 5 | | 05'05" | 1003 / 5024 | 204 / 96 |
| 6 | | 05'06" (+00'01") | 1007 / 6032 | 207 / 94 | | 7 | | 05'17" (+00'12") | 1001 / 7033 | 199 / 94 | | 8 | | 05'17" (+00'12") | 1002 / 8036 | 204 / 92 | | 9 | | 05'46" (+00'41") | 1008 / 9045 | 195 / 88 | | 10 | | 05'19" (+00'14") | 1004 / 10050 | 205 / 91 | | 11 | | 05'20" (+00'15") | 1000 / 11050 | 202 / 92 | | 12 | | 05'43" (+00'38") | 1000 / 12050 | 190 / 91 | | 13 | | 05'36" (+00'31") | 1004 / 13055 | 203 / 87 | | 14 | | 05'24" (+00'19") | 1009 / 14064 | 199 / 92 | | 15 | | 05'27" (+00'22") | 1007 / 15072 | 204 / 89 | | 16 | | 05'41" (+00'36") | 1002 / 16075 | 194 / 90 | | 17 | | 05'13" (+00'08") | 1004 / 17079 | 203 / 94 | | 18 | | 05'46" (+00'41") | 1001 / 18080 | 191 / 90 | | 19 | | 07'47" (+02'42") | 1001 / 19082 | 167 / 76 | | 20 | | 06'11" (+01'06") | 1003 / 20086 | 180 / 89 | | 21 | | 05'24" (+00'19") | 1004 / 21090 | 198 / 92 | | 22 | | 09'58" (+04'53") | 1008 / 22098 | 89 / 112 | | 23 | | 08'04" (+02'59") | 1000 / 23099 | 151 / 81 | | 24 | | 08'08" (+03'03") | 1004 / 24104 | 169 / 72 | | 25 | | 06'19" (+01'14") | 1001 / 25105 | 186 / 84 | | 26 | | 05'11" (+00'06") | 1004 / 26109 | 198 / 97 | | 27 | | 05'18" (+00'13") | 1000 / 27110 | 197 / 95 | | 28 | | 05'46" (+00'41") | 1004 / 28115 | 184 / 93 | | 29 | | 05'31" (+00'26") | 1003 / 29119 | 199 / 90 | | 30 | | 05'14" (+00'09") | 1004 / 30123 | 197 / 96 | | 31 | | 05'41" (+00'36") | 1003 / 31127 | 185 / 94 | | 32 | | 05'06" (+00'01") | 1007 / 32134 | 203 / 96 | | 33 | | 05'50" (+00'45") | 1000 / 33134 | 184 / 92 | | 34 | | 05'29" (+00'24") | 1008 / 34142 | 201 / 90 | | 35 | | 05'47" (+00'42") | 1003 / 35146 | 194 / 88 | | 36 | | 06'51" (+01'46") | 1000 / 36146 | 177 / 82 | | 37 | | 06'09" (+01'04") | 1001 / 37148 | 193 / 84 | | 38 | | 07'40" (+02'35") | 1005 / 38154 | 144 / 90 | | 39 | | 07'40" (+02'35") | 1008 / 39162 | 154 / 84 | | 40 | | 08'06" (+03'01") | 1004 / 40167 | 154 / 79 | | 41 | | 07'33" (+02'28") | 1001 / 41169 | 176 / 75 | | 42 | | 09'04" (+03'59") | 1006 / 42175 | 126 / 86 | | 43 | | 08'01" (+02'56") | 941 / 43117 | 173 / 71 |
爆熱的天氣，跑山路爬升400多公尺，到了36.4Km左小腿竟給偶抽筋了起來，安娘偉~不然可以跟andy&雄大二位神人一起近終點的說, 可惜ㄚ~~ 9月累積里程 : 337.81 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'19" | 00:10'36" | | 3 | 05'09" | 00:15'45" | | 4 | 05'06" | 00:20'51" | | 5 | 05'09" | 00:26'00" | | 6 | 05'06" | 00:31'06" | | 7 | 05'21" | 00:36'27" | | 8 | 05'18" | 00:41'45" | | 9 | 05'47" | 00:47'32" | | 10 | 05'21" | 00:52'53" | | 11 | 05'24" | 00:58'17" | | 12 | 05'38" | 01:03'55" | | 13 | 05'35" | 01:09'30" | | 14 | 05'28" | 01:14'58" | | 15 | 05'30" | 01:20'28" | | 16 | 05'42" | 01:26'10" | | 17 | 05'15" | 01:31'25" | | 18 | 05'46" | 01:37'11" | | 19 | 07'46" | 01:44'57" | | 20 | 06'13" | 01:51'10" | | 21 | 05'19" | 01:56'29" | | 22 | 09'59" | 02:06'28" | | 23 | 08'07" | 02:14'35" | | 24 | 08'04" | 02:22'39" | | 25 | 06'27" | 02:29'06" | | 26 | 05'10" | 02:34'16" | | 27 | 05'19" | 02:39'35" | | 28 | 05'45" | 02:45'20" | | 29 | 05'33" | 02:50'53" | | 30 | 05'13" | 02:56'06" | | 31 | 05'40" | 03:01'46" | | 32 | 05'06" | 03:06'52" | | 33 | 05'51" | 03:12'43" | | 34 | 05'32" | 03:18'15" | | 35 | 05'45" | 03:24'00" | | 36 | 06'40" | 03:30'40" | | 37 | 06'09" | 03:36'49" | | 38 | 07'35" | 03:44'24" | | 39 | 07'30" | 03:51'54" | | 40 | 07'56" | 03:59'50" | | 41 | 07'43" | 04:07'33" | | 42 | 07'57" | 04:15'30" | | 43 | 07'52" | 04:23'22" | | 42.9 | -37'-30" | 04:25'33" |
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