| 傷後第一馬！今天很高興又遇到許多好朋友，只不過太久沒跑這麼久了，還真的有累到！今天的比賽真的是：山路有夠硬、天氣有夠熱、補給有夠差、訓練不太夠！下一場永安星光半馬見啦！ 賽前宣言: 和鳥友們一同參賽！希望不會太熱啊！XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 324.15 km  ASICS 虎走 累積 : 949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'18" | 00:10'15" | | 3 | 05'17" | 00:15'32" | | 4 | 06'14" | 00:21'46" | | 5 | 05'37" | 00:27'23" | | 6 | 05'30" | 00:32'53" | | 7 | 06'24" | 00:39'17" | | 8 | 06'01" | 00:45'18" | | 9 | 06'51" | 00:52'09" | | 10 | 06'14" | 00:58'23" | | 11 | 06'20" | 01:04'43" | | 12 | 07'27" | 01:12'10" | | 13 | 06'19" | 01:18'29" | | 14 | 06'10" | 01:24'39" | | 15 | 06'07" | 01:30'46" | | 16 | 07'46" | 01:38'32" | | 17 | 05'57" | 01:44'29" | | 18 | 05'40" | 01:50'09" | | 19 | 10'31" | 02:00'40" | | 20 | 08'36" | 02:09'16" | | 21 | 06'17" | 02:15'33" | | 22 | 10'56" | 02:26'29" | | 23 | 10'21" | 02:36'50" | | 24 | 12'03" | 02:48'53" | | 25 | 09'19" | 02:58'12" | | 26 | 05'51" | 03:04'03" | | 27 | 06'04" | 03:10'07" | | 28 | 06'06" | 03:16'13" | | 29 | 08'08" | 03:24'21" | | 30 | 06'06" | 03:30'27" | | 31 | 06'35" | 03:37'02" | | 32 | 05'51" | 03:42'53" | | 33 | 05'39" | 03:48'32" | | 34 | 07'00" | 03:55'32" | | 35 | 06'18" | 04:01'50" | | 36 | 07'48" | 04:09'38" | | 37 | 09'29" | 04:19'07" | | 38 | 10'02" | 04:29'09" | | 39 | 10'40" | 04:39'49" | | 40 | 08'14" | 04:48'03" | | 41 | 06'50" | 04:54'53" | | 42 | 07'41" | 05:02'34" | | 43 | 06'39" | 05:09'13" | | 43.5 | 09'20" | 05:14'19" |
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全馬 | 05:14:12 | 07:20/km | 第24馬
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