| 恭喜完成了第 90 馬 全馬 | 04:57:26 | 07:02/km | 第90馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:57:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+00'13") | 01:02'13" | | 00:31'00" | | 00:35'04" (+04'04") | 01:12'12" (+09'59") | | 00:37'08" (+06'08") | | 00:39'34" (+08'34") | 01:19'11" (+16'58") | | 00:39'37" (+08'37") | | 00:38'58" (+07'58") | 01:19'34" (+17'21") | | 00:40'36" (+09'36") | |
日期: 2015-09-06 06:31 - 總爬升: 716 m - 平均心率: 144 - 卡路里: 1915 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+02'12") | 1000 / 1000 | 2 | | 06'06" (+01'29") | 1000 / 2000 | 3 | | 06'10" (+01'33") | 1000 / 3000 | 4 | | 06'24" (+01'47") | 1000 / 4000 | 5 | | 05'41" (+01'04") | 1000 / 5000 |
6 | | 05'41" (+01'04") | 1000 / 6000 | 7 | | 05'53" (+01'16") | 1000 / 7000 | 8 | | 07'38" (+03'01") | 1000 / 8000 | 9 | | 05'32" (+00'55") | 1000 / 9000 | 10 | | 06'14" (+01'37") | 1000 / 10000 | 11 | | 09'35" (+04'58") | 1000 / 11000 | 12 | | 07'51" (+03'14") | 1000 / 12000 | 13 | | 04'58" (+00'21") | 1000 / 13000 | 14 | | 07'34" (+02'57") | 1000 / 14000 | 15 | | 05'04" (+00'27") | 1000 / 15000 | 16 | | 04'37" | 1000 / 16000 | 17 | | 06'06" (+01'29") | 1000 / 17000 | 18 | | 07'21" (+02'44") | 1000 / 18000 | 19 | | 09'54" (+05'17") | 1000 / 19000 | 20 | | 09'09" (+04'32") | 1000 / 20000 | 21 | | 09'18" (+04'41") | 1000 / 21000 | 22 | | 09'03" (+04'26") | 1000 / 22000 | 23 | | 07'32" (+02'55") | 1000 / 23000 | 24 | | 05'53" (+01'16") | 1000 / 24000 | 25 | | 07'45" (+03'08") | 1000 / 25000 | 26 | | 07'29" (+02'52") | 1000 / 26000 | 27 | | 08'03" (+03'26") | 1000 / 27000 | 28 | | 08'07" (+03'30") | 1000 / 28000 | 29 | | 07'40" (+03'03") | 1000 / 29000 | 30 | | 08'16" (+03'39") | 1000 / 30000 | 31 | | 08'18" (+03'41") | 1000 / 31000 | 32 | | 06'51" (+02'14") | 1000 / 32000 | 33 | | 06'12" (+01'35") | 1000 / 33000 | 34 | | 08'31" (+03'54") | 1000 / 34000 | 35 | | 09'02" (+04'25") | 1000 / 35000 | 36 | | 09'46" (+05'09") | 1000 / 36000 | 37 | | 10'51" (+06'14") | 1000 / 37000 | 38 | | 06'45" (+02'08") | 1000 / 38000 | 39 | | 06'47" (+02'10") | 1000 / 39000 | 40 | | 06'25" (+01'48") | 1000 / 40000 | 41 | | 04'49" (+00'12") | 877 / 40877 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 223.85 km Asics TARTHERZEAL 2 累積 : 1501.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'07" | 00:12'57" | 3 | 06'11" | 00:19'08" | 4 | 06'25" | 00:25'33" | 5 | 05'40" | 00:31'13" | 6 | 05'42" | 00:36'55" | 7 | 05'53" | 00:42'48" | 8 | 07'38" | 00:50'26" | 9 | 05'32" | 00:55'58" | 10 | 06'15" | 01:02'13" | 11 | 09'35" | 01:11'48" | 12 | 07'52" | 01:19'40" | 13 | 04'58" | 01:24'38" | 14 | 07'34" | 01:32'12" | 15 | 05'05" | 01:37'17" | 16 | 04'38" | 01:41'55" | 17 | 06'06" | 01:48'01" | 18 | 07'21" | 01:55'22" | 19 | 09'55" | 02:05'17" | 20 | 09'08" | 02:14'25" | 21 | 09'18" | 02:23'43" | 22 | 09'04" | 02:32'47" | 23 | 07'32" | 02:40'19" | 24 | 05'54" | 02:46'13" | 25 | 07'46" | 02:53'59" | 26 | 07'30" | 03:01'29" | 27 | 08'03" | 03:09'32" | 28 | 08'08" | 03:17'40" | 29 | 07'40" | 03:25'20" | 30 | 08'16" | 03:33'36" | 31 | 08'19" | 03:41'55" | 32 | 06'52" | 03:48'47" | 33 | 06'13" | 03:55'00" | 34 | 08'31" | 04:03'31" | 35 | 09'03" | 04:12'34" | 36 | 09'47" | 04:22'21" | 37 | 10'51" | 04:33'12" | 38 | 06'47" | 04:39'59" | 39 | 06'46" | 04:46'45" | 40 | 06'25" | 04:53'10" | 40.9 | 04'50" | 04:57'25" |
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