全馬 | 04:41:37 | 06:40/km | 第24馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 04:41:37 |
| 總名次 | 140 / 910 |
| 分組名次 | 25 / 188 |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" (+01'59") | 01:00'25" |
| 00:29'13" |
| 00:32'05" (+02'52") | 01:07'27" (+07'02") |
| 00:35'22" (+06'09") |
| 00:37'04" (+07'51") | 01:10'56" (+10'31") |
| 00:33'52" (+04'39") |
| 00:35'42" (+06'29") | 01:13'24" (+12'59") |
| 00:37'42" (+08'29") |
|
日期: 2015-09-06 06:32 - 總爬升: 1203 m - 平均心率: 48 - 卡路里: 2789 Cal - 溫度: 28°C - 濕度: 90%
高山馬~ 感覺好像氧氣不夠~ 速度一直起不來~ 跑到很想躺在路邊睡一覺再起來~ 成績糟到跟新手一樣
賽前宣言: 來去看翠峰湖...
賽後評分: 優美的賽道...只不過海拔高~ 跑起來好像比較吃力...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
164.05 km 
Mizuno J1GC143922 花花鞋 累積 :
1451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 05'38" | 00:36'50" |
| 7 | 05'32" | 00:42'22" |
| 8 | 06'22" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 05'49" | 01:00'25" |
| 11 | 07'42" | 01:08'07" |
| 12 | 07'54" | 01:16'01" |
| 13 | 05'04" | 01:21'05" |
| 14 | 05'04" | 01:26'09" |
| 15 | 06'21" | 01:32'30" |
| 16 | 04'58" | 01:37'28" |
| 17 | 05'06" | 01:42'34" |
| 18 | 08'41" | 01:51'15" |
| 19 | 07'33" | 01:58'48" |
| 20 | 09'04" | 02:07'52" |
| 21 | 08'25" | 02:16'17" |
| 22 | 07'16" | 02:23'33" |
| 23 | 08'49" | 02:32'22" |
| 24 | 05'45" | 02:38'07" |
| 25 | 06'49" | 02:44'56" |
| 26 | 06'18" | 02:51'14" |
| 27 | 07'31" | 02:58'45" |
| 28 | 07'49" | 03:06'34" |
| 29 | 06'08" | 03:12'42" |
| 30 | 06'06" | 03:18'48" |
| 31 | 08'24" | 03:27'12" |
| 32 | 06'00" | 03:33'12" |
| 33 | 06'22" | 03:39'34" |
| 34 | 05'58" | 03:45'32" |
| 35 | 08'58" | 03:54'30" |
| 36 | 07'58" | 04:02'28" |
| 37 | 07'49" | 04:10'17" |
| 38 | 08'59" | 04:19'16" |
| 39 | 06'44" | 04:26'00" |
| 40 | 06'12" | 04:32'12" |
| 41 | 05'54" | 04:38'06" |
| 41.4 | 10'18" | 04:41'48" |
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