瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/09/06 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

< 上一篇

下一篇 >

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 04:48:44 | 06:50/km | 第107馬

2015 太平山雲端漫步

官方成績
日期	2015-09-06
成績	04:48:44
總名次	174 / 910
分組名次	30 / 180
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'54")

00:38'54" (+12'13")

01:05'35"

10 km

(01:05'35")

00:26'41"

15 km

(01:37'59")

00:32'24" (+05'43")

01:14'34" (+08'59")

20 km

(02:20'09")

00:42'10" (+15'29")

25 km

(03:00'12")

00:40'03" (+13'22")

01:12'16" (+06'41")

30 km

(03:32'25")

00:32'13" (+05'32")

35 km

(04:05'23")

00:32'58" (+06'17")

01:08'49" (+03'14")

40 km

(04:41'14")

00:35'51" (+09'10")

Finish

(04:48:44)

日期: 2015-09-06 06:31 - 總爬升: 610 m - 卡路里: 2610 Cal - 總步數: 39282 - 平均步頻: 135 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'07" (+02'21")

1006 / 1006

169 / 83

06'08"

(13'18")

06'10" (+01'24")

994 / 2000

185 / 87

06'14"

(19'32")

06'12" (+01'26")

1004 / 3005

183 / 87

06'37"

(26'09")

06'38" (+01'52")

996 / 4001

173 / 86

12'45"

(38'54")

12'46" (+08'00")

998 / 5000

80 / 96

展開計圈分析

05'10"

(44'04")

05'08" (+00'22")

1003 / 6003

189 / 102

05'13"

(49'17")

05'14" (+00'28")

996 / 7000

191 / 99

05'36"

(54'53")

05'35" (+00'49")

1001 / 8001

172 / 103

05'28"

(01:00'21")

05'27" (+00'41")

1002 / 9004

190 / 96

05'14"

(01:05'35")

05'15" (+00'29")

996 / 10001

189 / 100

08'16"

(01:13'51")

08'12" (+03'26")

1007 / 11009

109 / 111

08'02"

(01:21'53")

08'02" (+03'16")

999 / 12008

94 / 132

04'46"

(01:26'39")

04'48" (+00'02")

992 / 13001

192 / 108

06'20"

(01:32'59")

06'20" (+01'34")

999 / 14000

163 / 96

05'06"

(01:38'05")

05'04" (+00'18")

1004 / 15005

192 / 102

04'45"

(01:42'50")

04'46"

994 / 15999

191 / 109

05'08"

(01:47'58")

05'05" (+00'19")

1007 / 17007

192 / 101

15'16"

(02:03'14")

15'18" (+10'32")

997 / 18004

62 / 105

08'08"

(02:11'22")

08'07" (+03'21")

1001 / 19005

109 / 112

08'55"

(02:20'17")

08'56" (+04'10")

997 / 20003

60 / 184

12'25"

(02:32'42")

12'21" (+07'35")

1004 / 21007

61 / 130

06'46"

(02:39'28")

06'48" (+02'02")

993 / 22000

165 / 88

09'00"

(02:48'28")

08'57" (+04'11")

1004 / 23005

71 / 155

05'21"

(02:53'49")

05'20" (+00'34")

1000 / 24005

188 / 99

06'29"

(03:00'18")

06'31" (+01'45")

994 / 24999

152 / 100

06'24"

(03:06'42")

06'23" (+01'37")

1000 / 26000

150 / 103

06'57"

(03:13'39")

06'56" (+02'10")

1002 / 27002

130 / 110

05'58"

(03:19'37")

05'56" (+01'10")

1003 / 28005

172 / 97

06'11"

(03:25'48")

06'12" (+01'26")

996 / 29002

154 / 104

06'47"

(03:32'35")

06'46" (+02'00")

1001 / 30003

133 / 110

06'43"

(03:39'18")

06'43" (+01'57")

999 / 31003

154 / 96

06'10"

(03:45'28")

06'10" (+01'24")

997 / 32000

156 / 103

05'35"

(03:51'03")

05'35" (+00'49")

999 / 32999

189 / 94

05'49"

(03:56'52")

05'46" (+01'00")

1008 / 34008

179 / 96

08'41"

(04:05'33")

08'44" (+03'58")

994 / 35002

77 / 147

07'30"

(04:13'03")

07'28" (+02'42")

1002 / 36004

108 / 123

07'39"

(04:20'42")

07'39" (+02'53")

998 / 37003

94 / 137

08'21"

(04:29'03")

08'20" (+03'34")

1000 / 38004

108 / 110

05'57"

(04:35'00")

05'56" (+01'10")

1002 / 39006

155 / 108

06'24"

(04:41'24")

06'26" (+01'40")

993 / 39999

147 / 105

06'05"

(04:47'29")

06'03" (+01'17")

1004 / 41004

168 / 98

02'40"

(04:50'09")

06'15" (+01'29")

425 / 41429

131 / 121

賽前宣言: 第 1次參加

9月累積里程 : 300.19 km

TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km

MW Watch 上傳 | 9 years ago

penghuking, 王全利 (新竹瘋) 和其他 19 人說推

留言

陳福亮太平山漫步恭喜完成

2015-09-09 04:41 ·

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 陳福亮兄謝謝您!

2015-09-09 11:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'08"	00:13'18"
3	06'14"	00:19'32"
4	06'37"	00:26'09"
5	12'45"	00:38'54"
6	05'07"	00:44'01"
7	05'16"	00:49'17"
8	05'36"	00:54'53"
9	05'24"	01:00'17"
10	05'18"	01:05'35"
11	08'12"	01:13'47"
12	08'00"	01:21'47"
13	04'49"	01:26'36"
14	06'20"	01:32'56"
15	05'03"	01:37'59"
16	04'48"	01:42'47"
17	05'05"	01:47'52"
18	15'16"	02:03'08"
19	08'03"	02:11'11"
20	08'58"	02:20'09"
21	12'13"	02:32'22"
22	06'58"	02:39'20"
23	09'01"	02:48'21"
24	05'22"	02:53'43"
25	06'29"	03:00'12"
26	06'24"	03:06'36"
27	06'54"	03:13'30"
28	05'58"	03:19'28"
29	06'05"	03:25'33"
30	06'52"	03:32'25"
31	06'43"	03:39'08"
32	06'09"	03:45'17"
33	05'40"	03:50'57"
34	05'38"	03:56'35"
35	08'48"	04:05'23"
36	07'29"	04:12'52"
37	07'40"	04:20'32"
38	08'21"	04:28'53"
39	05'54"	04:34'47"
40	06'27"	04:41'14"
41	06'04"	04:47'18"
41.4	06'35"	04:50'09"