| 全馬 | 05:42:37 | 08:07/km | 第22馬官方成績 | 日期 | 2015-09-06 | 成績 | 05:42:37 | 總名次 | 472 / 911 | 分組名次 | 74 / 189 | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+02'33") | 01:11'33" | | 00:34'30" | | 00:39'57" (+05'27") | 01:27'34" (+16'01") | | 00:47'37" (+13'07") | | 00:41'40" (+07'10") | 01:24'48" (+13'15") | | 00:43'08" (+08'38") | | 00:42'09" (+07'39") | 01:31'38" (+20'05") | | 00:49'29" (+14'59") | |
日期: 2015-09-06 06:32 - 總爬升: 516 m - 平均心率: 144 - 卡路里: 2100 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+02'21") | 1000 / 1000 | 2 | | 06'51" (+01'33") | 1000 / 2000 | 3 | | 07'06" (+01'48") | 1000 / 3000 | 4 | | 08'36" (+03'18") | 1000 / 4000 | 5 | | 06'49" (+01'31") | 1000 / 5000 |
6 | | 06'32" (+01'14") | 1000 / 6000 | 7 | | 06'48" (+01'30") | 1000 / 7000 | 8 | | 07'45" (+02'27") | 1000 / 8000 | 9 | | 06'43" (+01'25") | 1000 / 9000 | 10 | | 06'41" (+01'23") | 1000 / 10000 | 11 | | 11'13" (+05'55") | 1000 / 11000 | 12 | | 08'31" (+03'13") | 1000 / 12000 | 13 | | 05'37" (+00'19") | 1000 / 13000 | 14 | | 07'52" (+02'34") | 1000 / 14000 | 15 | | 06'41" (+01'23") | 1000 / 15000 | 16 | | 05'18" | 1000 / 16000 | 17 | | 07'11" (+01'53") | 1000 / 17000 | 18 | | 12'55" (+07'37") | 1000 / 18000 | 19 | | 11'36" (+06'18") | 1000 / 19000 | 20 | | 10'35" (+05'17") | 1000 / 20000 | 21 | | 10'35" (+05'17") | 1000 / 21000 | 22 | | 08'55" (+03'37") | 1000 / 22000 | 23 | | 07'54" (+02'36") | 1000 / 23000 | 24 | | 07'01" (+01'43") | 1000 / 24000 | 25 | | 07'12" (+01'54") | 1000 / 25000 | 26 | | 08'30" (+03'12") | 1000 / 26000 | 27 | | 08'41" (+03'23") | 1000 / 27000 | 28 | | 08'54" (+03'36") | 1000 / 28000 | 29 | | 08'11" (+02'53") | 1000 / 29000 | 30 | | 08'49" (+03'31") | 1000 / 30000 | 31 | | 09'18" (+04'00") | 1000 / 31000 | 32 | | 06'44" (+01'26") | 1000 / 32000 | 33 | | 07'23" (+02'05") | 1000 / 33000 | 34 | | 09'00" (+03'42") | 1000 / 34000 | 35 | | 09'41" (+04'23") | 1000 / 35000 | 36 | | 10'02" (+04'44") | 1000 / 36000 | 37 | | 11'59" (+06'41") | 1000 / 37000 | 38 | | 09'45" (+04'27") | 1000 / 38000 | 39 | | 08'36" (+03'18") | 1000 / 39000 | 40 | | 09'05" (+03'47") | 1000 / 40000 | 41 | | 08'30" (+03'12") | 838 / 40838 |
賽前宣言: 揪團看風景 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 88.29 km Asics Tarther Zeal 2 累積 : 1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'51" | 00:14'31" | 3 | 07'06" | 00:21'37" | 4 | 08'37" | 00:30'14" | 5 | 06'49" | 00:37'03" | 6 | 06'33" | 00:43'36" | 7 | 06'48" | 00:50'24" | 8 | 07'45" | 00:58'09" | 9 | 06'43" | 01:04'52" | 10 | 06'41" | 01:11'33" | 11 | 11'14" | 01:22'47" | 12 | 08'32" | 01:31'19" | 13 | 05'37" | 01:36'56" | 14 | 07'52" | 01:44'48" | 15 | 06'42" | 01:51'30" | 16 | 05'18" | 01:56'48" | 17 | 07'12" | 02:04'00" | 18 | 12'55" | 02:16'55" | 19 | 11'37" | 02:28'32" | 20 | 10'35" | 02:39'07" | 21 | 10'36" | 02:49'43" | 22 | 08'56" | 02:58'39" | 23 | 07'54" | 03:06'33" | 24 | 07'01" | 03:13'34" | 25 | 07'13" | 03:20'47" | 26 | 08'31" | 03:29'18" | 27 | 08'42" | 03:38'00" | 28 | 08'54" | 03:46'54" | 29 | 08'12" | 03:55'06" | 30 | 08'49" | 04:03'55" | 31 | 09'19" | 04:13'14" | 32 | 06'44" | 04:19'58" | 33 | 07'24" | 04:27'22" | 34 | 09'01" | 04:36'23" | 35 | 09'41" | 04:46'04" | 36 | 10'02" | 04:56'06" | 37 | 11'59" | 05:08'05" | 38 | 09'46" | 05:17'51" | 39 | 08'37" | 05:26'28" | 40 | 09'05" | 05:35'33" | 40.8 | 08'31" | 05:42'42" |
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