全馬 | 04:24:55 | 06:16/km | 第13馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 04:24:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" (+03'41") | 01:02'45" (+00'35") |
| 00:29'32" |
| 00:34'24" (+04'52") | 01:11'37" (+09'27") |
| 00:37'13" (+07'41") |
| 00:32'02" (+02'30") | 01:02'10" |
| 00:30'08" (+00'36") |
| 00:32'03" (+02'31") | 01:04'41" (+02'31") |
| 00:32'38" (+03'06") |
|
日期: 2015-09-06 06:34 - 總爬升: 817 m - 地點: 太平山 - 天氣: 涼到有冷 - 卡路里: 3092 Cal - 溫度: 28°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 06'37" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 08'51" (+03'35") | 1000 / 11000 |
| 12 | | 06'50" (+01'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 07'21" (+02'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 09'13" (+03'57") | 1000 / 17000 |
| 18 | | 07'37" (+02'21") | 1000 / 18000 |
| 19 | | 07'53" (+02'37") | 1000 / 19000 |
| 20 | | 07'12" (+01'56") | 1000 / 20000 |
| 21 | | 07'08" (+01'52") | 1000 / 21000 |
| 22 | | 07'02" (+01'46") | 1000 / 22000 |
| 23 | | 06'33" (+01'17") | 1000 / 23000 |
| 24 | | 05'34" (+00'18") | 1000 / 24000 |
| 25 | | 05'43" (+00'27") | 1000 / 25000 |
| 26 | | 05'41" (+00'25") | 1000 / 26000 |
| 27 | | 05'39" (+00'23") | 1000 / 27000 |
| 28 | | 07'11" (+01'55") | 1000 / 28000 |
| 29 | | 05'48" (+00'32") | 1000 / 29000 |
| 30 | | 05'46" (+00'30") | 1000 / 30000 |
| 31 | | 06'28" (+01'12") | 1000 / 31000 |
| 32 | | 05'58" (+00'42") | 1000 / 32000 |
| 33 | | 05'54" (+00'38") | 1000 / 33000 |
| 34 | | 06'40" (+01'24") | 1000 / 34000 |
| 35 | | 07'00" (+01'44") | 1000 / 35000 |
| 36 | | 07'03" (+01'47") | 1000 / 36000 |
| 37 | | 07'52" (+02'36") | 1000 / 37000 |
| 38 | | 05'36" (+00'20") | 1000 / 38000 |
| 39 | | 06'20" (+01'04") | 1000 / 39000 |
| 40 | | 05'44" (+00'28") | 1000 / 40000 |
| 41 | | 04'45" | 850 / 40850 |
太平山馬拉松
終於去跑一次太平山馬了，因三個多月沒練長距離，所以這場就慢慢跑，前半程放慢一點，同時拍些照片，回程就再努力點，盡可能保持跑起來，整路天氣很涼，雖然太陽但還能接受，風景也很棒，其他心得後補^^
賽前宣言: 下半年的開學馬，應該去練耐力及重新體驗全馬^^
9月累積里程 :
269.75 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 05'58" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 06'07" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 05'47" | 00:57'06" |
| 10 | 05'39" | 01:02'45" |
| 11 | 08'52" | 01:11'37" |
| 12 | 06'51" | 01:18'28" |
| 13 | 05'29" | 01:23'57" |
| 14 | 07'22" | 01:31'19" |
| 15 | 05'50" | 01:37'09" |
| 16 | 05'16" | 01:42'25" |
| 17 | 09'13" | 01:51'38" |
| 18 | 07'38" | 01:59'16" |
| 19 | 07'54" | 02:07'10" |
| 20 | 07'12" | 02:14'22" |
| 21 | 07'09" | 02:21'31" |
| 22 | 07'02" | 02:28'33" |
| 23 | 06'33" | 02:35'06" |
| 24 | 05'35" | 02:40'41" |
| 25 | 05'43" | 02:46'24" |
| 26 | 05'42" | 02:52'06" |
| 27 | 05'39" | 02:57'45" |
| 28 | 07'11" | 03:04'56" |
| 29 | 05'49" | 03:10'45" |
| 30 | 05'47" | 03:16'32" |
| 31 | 06'29" | 03:23'01" |
| 32 | 05'58" | 03:28'59" |
| 33 | 05'55" | 03:34'54" |
| 34 | 06'40" | 03:41'34" |
| 35 | 07'01" | 03:48'35" |
| 36 | 07'03" | 03:55'38" |
| 37 | 07'53" | 04:03'31" |
| 38 | 05'37" | 04:09'08" |
| 39 | 06'21" | 04:15'29" |
| 40 | 05'44" | 04:21'13" |
| 40.9 | 04'45" | 04:25'16" |
展開計圈分析
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