全馬 | 03:47:26 | 05:18/km | 第58馬官方成績 |
日期 | 2015-09-06 |
成績 | 03:47:26 |
總名次 | 39 / 1355 |
分組名次 | 13 / 459 |
平均速度 | 05:18/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" | 00:50'04" |
| 00:25'53" (+01'42") |
| 00:25'56" (+01'45") | 00:54'04" (+04'00") |
| 00:28'08" (+03'57") |
| 00:32'29" (+08'18") | 00:56'42" (+06'38") |
| 00:24'13" (+00'02") |
| 00:24'37" (+00'26") | 00:50'23" (+00'19") |
| 00:25'46" (+01'35") |
|
日期: 2015-09-06 06:01 - 總爬升: 565 m - 地點: 潮州 - 天氣: 熱 - 卡路里: 2298 Cal
這是一場考驗意志力的賽事,往大武山的方向跑再從萬鑾繞下來。出發之後,到來義中學都是緩升坡,氣溫飆升,真的讓人想放棄。讓跑者們難忘的是往大後社區和佳興社區之間的山路,一路蜿蜓至24.5K。跑在這種路線只能告訴自己不要急慢慢跑,只求順利下山;返程中,順順的跑,能保4就好!
9月累積里程 :
262.64 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1185.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'46" | 00:09'29" |
3 | 04'45" | 00:14'14" |
4 | 05'01" | 00:19'15" |
5 | 04'56" | 00:24'11" |
6 | 05'05" | 00:29'16" |
7 | 05'11" | 00:34'27" |
8 | 05'11" | 00:39'38" |
9 | 05'11" | 00:44'49" |
10 | 05'15" | 00:50'04" |
11 | 05'23" | 00:55'27" |
12 | 05'09" | 01:00'36" |
13 | 05'12" | 01:05'48" |
14 | 04'58" | 01:10'46" |
15 | 05'14" | 01:16'00" |
16 | 05'14" | 01:21'14" |
17 | 05'11" | 01:26'25" |
18 | 05'25" | 01:31'50" |
19 | 06'41" | 01:38'31" |
20 | 05'37" | 01:44'08" |
21 | 05'00" | 01:49'08" |
22 | 07'35" | 01:56'43" |
23 | 06'47" | 02:03'30" |
24 | 06'56" | 02:10'26" |
25 | 06'11" | 02:16'37" |
26 | 04'49" | 02:21'26" |
27 | 04'39" | 02:26'05" |
28 | 05'17" | 02:31'22" |
29 | 04'41" | 02:36'03" |
30 | 04'47" | 02:40'50" |
31 | 04'34" | 02:45'24" |
32 | 04'44" | 02:50'08" |
33 | 05'08" | 02:55'16" |
34 | 05'02" | 03:00'18" |
35 | 05'09" | 03:05'27" |
36 | 05'08" | 03:10'35" |
37 | 05'06" | 03:15'41" |
38 | 05'17" | 03:20'58" |
39 | 05'12" | 03:26'10" |
40 | 05'03" | 03:31'13" |
41 | 05'28" | 03:36'41" |
42 | 05'09" | 03:41'50" |
42.9 | 04'44" | 03:46'07" |