10.2 km | 00:55:09 | 05:25/km日期: 2015-09-03 05:54 - 地點: 我家門前 - 天氣: 好 - 卡路里: 661 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'52" / 05'25" / 05'24" / 05'25" / 05'21" / 05'22" / 05'16" / 05'18" / 05'18" / 05'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1007 / 1007 |
| 2 | | 05'22" (+00'15") | 1001 / 2008 |
| 3 | | 05'22" (+00'15") | 1010 / 3019 |
| 4 | | 05'27" (+00'20") | 1009 / 4029 |
| 5 | | 05'20" (+00'13") | 989 / 5018 |
| 6 | | 05'22" (+00'15") | 1015 / 6034 |
| 7 | | 05'15" (+00'08") | 1001 / 7036 |
| 8 | | 05'18" (+00'11") | 1003 / 8039 |
| 9 | | 05'19" (+00'12") | 1011 / 9050 |
| 10 | | 05'07" | 1005 / 10056 |
| 11 | | 05'34" (+00'27") | 185 / 10241 |
9月累積里程 :
160.21 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 10.2 | 07'23" | 00:55'09" |
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