|  全馬 | 03:53:13 | 05:26/km | 第52馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 03:53:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" | 00:45'49" | | 00:24'04" (+02'19") | | 00:25'33" (+03'48") | 00:53'08" (+07'19") | | 00:27'35" (+05'50") | | 00:33'59" (+12'14") | 00:57'43" (+11'54") | | 00:23'44" (+01'59") | | 00:26'09" (+04'24") | 00:56'59" (+11'10") | | 00:30'50" (+09'05") | |
日期: 2015-09-06 06:00 - 總爬升: 529 m - 平均心率: 75 - 卡路里: 3795 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 991 / 991 | | 2 | | 04'15" (+00'11") | 1013 / 2004 | | 3 | | 04'19" (+00'15") | 998 / 3002 | | 4 | | 04'30" (+00'26") | 1008 / 4011 | | 5 | | 04'34" (+00'30") | 1003 / 5015 |
| 6 | | 04'41" (+00'37") | 994 / 6009 | | 7 | | 04'42" (+00'38") | 1008 / 7017 | | 8 | | 04'43" (+00'39") | 1004 / 8022 | | 9 | | 04'51" (+00'47") | 996 / 9019 | | 10 | | 05'04" (+01'00") | 1000 / 10020 | | 11 | | 05'02" (+00'58") | 1003 / 11023 | | 12 | | 05'06" (+01'02") | 1012 / 12035 | | 13 | | 05'06" (+01'02") | 999 / 13035 | | 14 | | 05'03" (+00'59") | 1002 / 14037 | | 15 | | 05'14" (+01'10") | 996 / 15034 | | 16 | | 04'59" (+00'55") | 1009 / 16044 | | 17 | | 04'43" (+00'39") | 1010 / 17054 | | 18 | | 05'13" (+01'09") | 1014 / 18068 | | 19 | | 06'37" (+02'33") | 1003 / 19072 | | 20 | | 05'58" (+01'54") | 1008 / 20081 | | 21 | | 05'03" (+00'59") | 1007 / 21089 | | 22 | | 08'14" (+04'10") | 1011 / 22100 | | 23 | | 07'19" (+03'15") | 1009 / 23110 | | 24 | | 07'24" (+03'20") | 1006 / 24116 | | 25 | | 05'55" (+01'51") | 1006 / 25123 | | 26 | | 04'42" (+00'38") | 1009 / 26133 | | 27 | | 04'25" (+00'21") | 1003 / 27136 | | 28 | | 05'00" (+00'56") | 1013 / 28149 | | 29 | | 04'56" (+00'52") | 987 / 29137 | | 30 | | 04'34" (+00'30") | 999 / 30136 | | 31 | | 04'50" (+00'46") | 1003 / 31140 | | 32 | | 04'46" (+00'42") | 994 / 32134 | | 33 | | 05'36" (+01'32") | 1009 / 33144 | | 34 | | 05'28" (+01'24") | 1001 / 34145 | | 35 | | 05'34" (+01'30") | 1009 / 35155 | | 36 | | 06'19" (+02'15") | 998 / 36154 | | 37 | | 06'08" (+02'04") | 1008 / 37162 | | 38 | | 06'05" (+02'01") | 1005 / 38168 | | 39 | | 06'10" (+02'06") | 1005 / 39173 | | 40 | | 06'11" (+02'07") | 1006 / 40180 | | 41 | | 06'22" (+02'18") | 1003 / 41184 | | 42 | | 05'56" (+01'52") | 1004 / 42188 | | 43 | | 05'21" (+01'17") | 1001 / 43190 |
上周有跑馬.這周要保守一點.起跑後順順的跑.心想24.6K後能快再快.不知下山後那麼熱.只能很慢很慢的跑+多喝水以防中暑.30K後速度掉太多. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 319.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'17" | 00:08'21" | | 3 | 04'19" | 00:12'40" | | 4 | 04'31" | 00:17'11" | | 5 | 04'34" | 00:21'45" | | 6 | 04'42" | 00:26'27" | | 7 | 04'45" | 00:31'12" | | 8 | 04'41" | 00:35'53" | | 9 | 04'51" | 00:40'44" | | 10 | 05'05" | 00:45'49" | | 11 | 05'04" | 00:50'53" | | 12 | 05'07" | 00:56'00" | | 13 | 05'05" | 01:01'05" | | 14 | 05'05" | 01:06'10" | | 15 | 05'12" | 01:11'22" | | 16 | 05'02" | 01:16'24" | | 17 | 04'40" | 01:21'04" | | 18 | 05'13" | 01:26'17" | | 19 | 06'32" | 01:32'49" | | 20 | 06'08" | 01:38'57" | | 21 | 04'52" | 01:43'49" | | 22 | 08'14" | 01:52'03" | | 23 | 07'22" | 01:59'25" | | 24 | 07'18" | 02:06'43" | | 25 | 06'13" | 02:12'56" | | 26 | 04'49" | 02:17'45" | | 27 | 04'27" | 02:22'12" | | 28 | 04'52" | 02:27'04" | | 29 | 05'03" | 02:32'07" | | 30 | 04'33" | 02:36'40" | | 31 | 04'51" | 02:41'31" | | 32 | 04'44" | 02:46'15" | | 33 | 05'33" | 02:51'48" | | 34 | 05'30" | 02:57'18" | | 35 | 05'31" | 03:02'49" | | 36 | 06'18" | 03:09'07" | | 37 | 06'07" | 03:15'14" | | 38 | 05'50" | 03:21'04" | | 39 | 06'28" | 03:27'32" | | 40 | 06'07" | 03:33'39" | | 41 | 06'26" | 03:40'05" | | 42 | 05'57" | 03:46'02" | | 43 | 05'31" | 03:51'33" | | 43.1 | 11'54" | 03:53'13" |
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