| 全馬 | 04:58:02 | 06:57/km | 第37馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:58:02 | 總名次 | 318 / 1355 | 分組名次 | 306 / 1262 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:56'52" | | 00:31'56" (+07'00") | | 00:37'16" (+12'20") | 01:18'00" (+21'08") | | 00:40'44" (+15'48") | | 00:43'52" (+18'56") | 01:14'24" (+17'32") | | 00:30'32" (+05'36") | | 00:28'00" (+03'04") | 01:02'56" (+06'04") | | 00:34'56" (+10'00") | |
日期: 2015-09-06 05:59 - 總爬升: 606 m - 地點: 潮州國小 - 天氣: 烤肉 - 卡路里: 2698 Cal - 溫度: 27°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+00'34") | 401 / 401 | 2 | | 04'44" (+00'12") | 411 / 812 | 3 | | 04'42" (+00'10") | 397 / 1209 | 4 | | 04'56" (+00'24") | 395 / 1604 | 5 | | 04'57" (+00'25") | 404 / 2008 |
6 | | 04'44" (+00'12") | 393 / 2401 | 7 | | 04'58" (+00'26") | 402 / 2803 | 8 | | 05'00" (+00'28") | 399 / 3202 | 9 | | 05'02" (+00'30") | 400 / 3602 | 10 | | 05'11" (+00'39") | 395 / 3997 | 11 | | 05'20" (+00'48") | 399 / 4396 | 12 | | 05'26" (+00'54") | 404 / 4800 | 13 | | 05'20" (+00'48") | 400 / 5200 | 14 | | 06'23" (+01'51") | 396 / 5596 | 15 | | 05'35" (+01'03") | 402 / 5998 | 16 | | 07'06" (+02'34") | 399 / 6397 | 17 | | 05'50" (+01'18") | 399 / 6796 | 18 | | 05'53" (+01'21") | 399 / 7195 | 19 | | 05'52" (+01'20") | 409 / 7604 | 20 | | 06'07" (+01'35") | 392 / 7996 | 21 | | 06'09" (+01'37") | 401 / 8397 | 22 | | 06'21" (+01'49") | 398 / 8795 | 23 | | 08'46" (+04'14") | 403 / 9198 | 24 | | 06'12" (+01'40") | 397 / 9595 | 25 | | 06'45" (+02'13") | 397 / 9992 | 26 | | 06'42" (+02'10") | 402 / 10394 | 27 | | 06'40" (+02'08") | 400 / 10794 | 28 | | 06'55" (+02'23") | 395 / 11189 | 29 | | 07'11" (+02'39") | 401 / 11590 | 30 | | 06'50" (+02'18") | 400 / 11990 | 31 | | 09'24" (+04'52") | 395 / 12385 | 32 | | 06'40" (+02'08") | 400 / 12785 | 33 | | 07'01" (+02'29") | 408 / 13193 | 34 | | 06'25" (+01'53") | 394 / 13587 | 35 | | 07'47" (+03'15") | 396 / 13983 | 36 | | 05'53" (+01'21") | 405 / 14388 | 37 | | 07'57" (+03'25") | 394 / 14782 | 38 | | 06'45" (+02'13") | 400 / 15182 | 39 | | 06'23" (+01'51") | 409 / 15591 | 40 | | 12'54" (+08'22") | 399 / 15990 | 41 | | 08'28" (+03'56") | 393 / 16383 | 42 | | 07'27" (+02'55") | 398 / 16781 | 43 | | 06'46" (+02'14") | 403 / 17184 | 44 | | 06'46" (+02'14") | 403 / 17587 | 45 | | 06'42" (+02'10") | 395 / 17982 | 46 | | 10'16" (+05'44") | 402 / 18384 | 47 | | 09'51" (+05'19") | 394 / 18778 | 48 | | 09'46" (+05'14") | 399 / 19177 | 49 | | 10'11" (+05'39") | 402 / 19579 | 50 | | 08'37" (+04'05") | 404 / 19983 | 51 | | 09'02" (+04'30") | 398 / 20381 | 52 | | 05'06" (+00'34") | 404 / 20785 | 53 | | 05'36" (+01'04") | 392 / 21177 | 54 | | 06'48" (+02'16") | 399 / 21576 | 55 | | 10'17" (+05'45") | 395 / 21971 | 56 | | 12'56" (+08'24") | 403 / 22374 | 57 | | 12'31" (+07'59") | 399 / 22773 | 58 | | 07'13" (+02'41") | 406 / 23179 | 59 | | 08'56" (+04'24") | 395 / 23573 | 60 | | 09'32" (+05'00") | 400 / 23973 | 61 | | 08'38" (+04'06") | 407 / 24380 | 62 | | 08'54" (+04'22") | 389 / 24769 | 63 | | 18'31" (+13'59") | 404 / 25173 | 64 | | 05'42" (+01'10") | 397 / 25570 | 65 | | 05'07" (+00'35") | 400 / 25970 | 66 | | 05'22" (+00'50") | 397 / 26367 | 67 | | 05'20" (+00'48") | 412 / 26779 | 68 | | 05'15" (+00'43") | 393 / 27172 | 69 | | 04'42" (+00'10") | 396 / 27568 | 70 | | 04'43" (+00'11") | 398 / 27966 | 71 | | 04'57" (+00'25") | 400 / 28366 | 72 | | 05'05" (+00'33") | 403 / 28769 | 73 | | 06'04" (+01'32") | 398 / 29167 | 74 | | 04'47" (+00'15") | 407 / 29574 | 75 | | 04'34" (+00'02") | 394 / 29968 | 76 | | 05'18" (+00'46") | 468 / 30436 | 77 | | 07'10" (+02'38") | 330 / 30766 | 78 | | 04'32" | 396 / 31162 | 79 | | 05'09" (+00'37") | 413 / 31575 | 80 | | 05'06" (+00'34") | 392 / 31967 | 81 | | 05'38" (+01'06") | 402 / 32369 | 82 | | 05'29" (+00'57") | 401 / 32770 | 83 | | 06'27" (+01'55") | 403 / 33173 | 84 | | 05'25" (+00'53") | 393 / 33566 | 85 | | 05'47" (+01'15") | 400 / 33966 | 86 | | 05'56" (+01'24") | 393 / 34359 | 87 | | 06'13" (+01'41") | 407 / 34766 | 88 | | 05'47" (+01'15") | 394 / 35160 | 89 | | 06'41" (+02'09") | 399 / 35559 | 90 | | 08'42" (+04'10") | 406 / 35965 | 91 | | 07'58" (+03'26") | 391 / 36356 | 92 | | 07'11" (+02'39") | 403 / 36759 | 93 | | 06'46" (+02'14") | 401 / 37160 | 94 | | 05'43" (+01'11") | 407 / 37567 | 95 | | 05'59" (+01'27") | 392 / 37959 | 96 | | 06'23" (+01'51") | 402 / 38361 | 97 | | 09'02" (+04'30") | 398 / 38759 | 98 | | 06'22" (+01'50") | 400 / 39159 | 99 | | 07'26" (+02'54") | 394 / 39553 | 100 | | 06'21" (+01'49") | 398 / 39951 | 101 | | 06'30" (+01'58") | 400 / 40351 | 102 | | 06'44" (+02'12") | 405 / 40756 | 103 | | 06'31" (+01'59") | 398 / 41154 | 104 | | 08'11" (+03'39") | 397 / 41551 | 105 | | 06'07" (+01'35") | 405 / 41956 | 106 | | 06'30" (+01'58") | 400 / 42356 | 107 | | 06'00" (+01'28") | 399 / 42755 | 108 | | 05'34" (+01'02") | 407 / 43162 | 109 | | 06'44" (+02'12") | 388 / 43550 |
屏東鍾政凱 因髖部不適休息三個禮拜未跑步
只利用上禮拜到比賽前跑了50K左右
也小跑了上班地附近的內寮山
但沒練習還是無法騙人...
出發起跑到六K左右便沒有想跑下去的感覺
因此只能叫啟彰跑他的,自己則答應會完賽
到大後小山前都能維持在5'30~6'00左右速度
一到需要爬坡的山路便原形畢露...走很大!
這場屏東的天氣也太好,沿路看到很多塊烤熟的人肉
一直爬到25K最高點,灌了幾杯冰涼的啤酒後
下坡便以平均4'30的速度順勢下山
只可惜好景不常,一出西方道堂後
沿路無遮蔭的路線只能靠著意志力跑
進水站便先灌兩杯水,出站前再含一口水預防中暑
最後辛苦的以458玩賽完成這場烤肉馬
跑步~只有累積沒有奇蹟
在這場潮州馬上驗證
未來還有許多比賽等我去挑戰
當然~得先完成自己的人生賽事! 賽前宣言: 在地比賽一定要參加,目標分組上台 9月累積里程 : 248.45 km ASICS TARTHERZEAL-TS 虎走 累積 : 1278.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'52" | 00:09'36" | 3 | 04'56" | 00:14'32" | 4 | 05'04" | 00:19'36" | 5 | 05'20" | 00:24'56" | 6 | 05'56" | 00:30'52" | 7 | 06'24" | 00:37'16" | 8 | 05'52" | 00:43'08" | 9 | 06'52" | 00:50'00" | 10 | 06'52" | 00:56'52" | 11 | 06'44" | 01:03'36" | 12 | 06'56" | 01:10'32" | 13 | 07'44" | 01:18'16" | 14 | 07'04" | 01:25'20" | 15 | 08'48" | 01:34'08" | 16 | 07'20" | 01:41'28" | 17 | 07'12" | 01:48'40" | 18 | 06'44" | 01:55'24" | 19 | 09'52" | 02:05'16" | 20 | 09'36" | 02:14'52" | 21 | 06'44" | 02:21'36" | 22 | 07'28" | 02:29'04" | 23 | 12'24" | 02:41'28" | 24 | 08'08" | 02:49'36" | 25 | 09'08" | 02:58'44" | 26 | 10'04" | 03:08'48" | 27 | 05'24" | 03:14'12" | 28 | 04'48" | 03:19'00" | 29 | 05'08" | 03:24'08" | 30 | 05'08" | 03:29'16" | 31 | 05'36" | 03:34'52" | 32 | 05'00" | 03:39'52" | 33 | 05'28" | 03:45'20" | 34 | 05'52" | 03:51'12" | 35 | 06'04" | 03:57'16" | 36 | 07'16" | 04:04'32" | 37 | 07'40" | 04:12'12" | 38 | 05'48" | 04:18'00" | 39 | 07'24" | 04:25'24" | 40 | 06'48" | 04:32'12" | 41 | 06'32" | 04:38'44" | 42 | 07'04" | 04:45'48" | 43 | 06'28" | 04:52'16" | 43.8 | 06'53" | 04:57'56" |
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