| 9月累積里程 : 233.71 km  asics TJR272-4807 累積 : 6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'46" | 00:09'53" | | 3 | 05'06" | 00:14'59" | | 4 | 05'01" | 00:20'00" | | 5 | 04'56" | 00:24'56" | | 6 | 04'27" | 00:29'23" | | 7 | 04'43" | 00:34'06" | | 8 | 04'44" | 00:38'50" | | 9 | 04'25" | 00:43'15" | | 10 | 04'24" | 00:47'39" | | 11 | 06'25" | 00:54'04" | | 12 | 05'32" | 00:59'36" | | 13 | 04'37" | 01:04'13" | | 14 | 04'24" | 01:08'37" | | 15 | 04'22" | 01:12'59" | | 16 | 03'49" | 01:16'48" | | 17 | 04'38" | 01:21'26" | | 18 | 04'46" | 01:26'12" | | 19 | 06'05" | 01:32'17" | | 20 | 05'55" | 01:38'12" | | 21 | 06'01" | 01:44'13" | | 22 | 05'50" | 01:50'03" | | 23 | 04'40" | 01:54'43" | | 24 | 04'38" | 01:59'21" | | 25 | 05'14" | 02:04'35" | | 26 | 04'58" | 02:09'33" | | 27 | 04'48" | 02:14'21" | | 28 | 04'47" | 02:19'08" | | 29 | 05'08" | 02:24'16" | | 30 | 04'52" | 02:29'08" | | 31 | 05'07" | 02:34'15" | | 32 | 04'49" | 02:39'04" | | 33 | 04'47" | 02:43'51" | | 34 | 05'11" | 02:49'02" | | 35 | 05'57" | 02:54'59" | | 36 | 05'40" | 03:00'39" | | 37 | 05'37" | 03:06'16" | | 38 | 04'42" | 03:10'58" | | 39 | 04'56" | 03:15'54" | | 40 | 04'49" | 03:20'43" | | 40.4 | 04'10" | 03:22'13" |
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