17.4 km | 02:38:01 | 09:05/km日期: 2022-07-30 05:39 - 平均心率: 130 - 卡路里: 1035 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'16" / 06'53" / 09'02" / 07'19" / 06'53" / 08'57" / 08'34" / 21'20" / 08'02" / 07'52" / 07'44" / 10'45" / 08'46" / 10'16" / 08'45" / 09'40" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 09'01" (+02'45") | 1000 / 4000 |
| 5 | | 07'19" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 08'55" (+02'39") | 1000 / 7000 |
| 8 | | 08'35" (+02'19") | 1000 / 8000 |
| 9 | | 21'20" (+15'04") | 1000 / 9000 |
| 10 | | 08'01" (+01'45") | 1000 / 10000 |
| 11 | | 07'51" (+01'35") | 1000 / 11000 |
| 12 | | 07'44" (+01'28") | 1000 / 12000 |
| 13 | | 10'45" (+04'29") | 1000 / 13000 |
| 14 | | 08'45" (+02'29") | 1000 / 14000 |
| 15 | | 10'16" (+04'00") | 1000 / 15000 |
| 16 | | 08'44" (+02'28") | 1000 / 16000 |
| 17 | | 09'40" (+03'24") | 1000 / 17000 |
| 18 | | 12'00" (+05'44") | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'53" | 00:19'38" |
| 4 | 09'02" | 00:28'40" |
| 5 | 07'19" | 00:35'59" |
| 6 | 06'53" | 00:42'52" |
| 7 | 08'57" | 00:51'49" |
| 8 | 08'34" | 01:00'23" |
| 9 | 21'20" | 01:21'43" |
| 10 | 08'02" | 01:29'45" |
| 11 | 07'52" | 01:37'37" |
| 12 | 07'44" | 01:45'21" |
| 13 | 10'45" | 01:56'06" |
| 14 | 08'46" | 02:04'52" |
| 15 | 10'16" | 02:15'08" |
| 16 | 08'45" | 02:23'53" |
| 17 | 09'40" | 02:33'33" |
| 17.4 | 11'59" | 02:38'01" |
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