|  全馬 | 05:27:19 | 07:45/km | 第69馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 05:27:19 | | 總名次 | 172 / 517 | | 分組名次 | 40 / 128 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:07'36" | | 00:35'27" (+03'18") | | 00:37'10" (+05'01") | 01:15'04" (+07'28") | | 00:37'54" (+05'45") | | 00:37'46" (+05'37") | 01:14'41" (+07'05") | | 00:36'55" (+04'46") | | 00:42'15" (+10'06") | 01:35'45" (+28'09") | | 00:53'30" (+21'21") | |
日期: 2022-07-30 16:00 - 地點: 安平 - 天氣: 🔥 - 平均心率: 136 - 卡路里: 3166 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'24") | 1000 / 1000 | | 2 | | 06'07" (+00'11") | 1000 / 2000 | | 3 | | 06'44" (+00'48") | 1000 / 3000 | | 4 | | 06'29" (+00'33") | 1000 / 4000 | | 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 | | 7 | | 07'15" (+01'19") | 1000 / 7000 | | 8 | | 06'39" (+00'43") | 1000 / 8000 | | 9 | | 06'50" (+00'54") | 1000 / 9000 | | 10 | | 08'04" (+02'08") | 1000 / 10000 | | 11 | | 06'57" (+01'01") | 1000 / 11000 | | 12 | | 08'32" (+02'36") | 1000 / 12000 | | 13 | | 06'41" (+00'45") | 1000 / 13000 | | 14 | | 06'57" (+01'01") | 1000 / 14000 | | 15 | | 08'00" (+02'04") | 1000 / 15000 | | 16 | | 06'50" (+00'54") | 1000 / 16000 | | 17 | | 06'53" (+00'57") | 1000 / 17000 | | 18 | | 08'14" (+02'18") | 1000 / 18000 | | 19 | | 07'01" (+01'05") | 1000 / 19000 | | 20 | | 08'54" (+02'58") | 1000 / 20000 | | 21 | | 08'23" (+02'27") | 1000 / 21000 | | 22 | | 06'41" (+00'45") | 1000 / 22000 | | 23 | | 06'53" (+00'57") | 1000 / 23000 | | 24 | | 08'28" (+02'32") | 1000 / 24000 | | 25 | | 07'18" (+01'22") | 1000 / 25000 | | 26 | | 08'50" (+02'54") | 1000 / 26000 | | 27 | | 07'02" (+01'06") | 1000 / 27000 | | 28 | | 07'17" (+01'21") | 1000 / 28000 | | 29 | | 06'58" (+01'02") | 1000 / 29000 | | 30 | | 06'44" (+00'48") | 1000 / 30000 | | 31 | | 10'27" (+04'31") | 1000 / 31000 | | 32 | | 07'28" (+01'32") | 1000 / 32000 | | 33 | | 07'24" (+01'28") | 1000 / 33000 | | 34 | | 09'03" (+03'07") | 1000 / 34000 | | 35 | | 07'51" (+01'55") | 1000 / 35000 | | 36 | | 07'50" (+01'54") | 1000 / 36000 | | 37 | | 19'03" (+13'07") | 1000 / 37000 | | 38 | | 10'49" (+04'53") | 1000 / 38000 | | 39 | | 08'35" (+02'39") | 1000 / 39000 | | 40 | | 07'10" (+01'14") | 1000 / 40000 | | 41 | | 06'38" (+00'42") | 1000 / 41000 | | 42 | | 05'56" | 1000 / 42000 | | 43 | | 04'52" | 361 / 42361 |
大火燒烤三小時 🌞
再悶個兩小時 🔥
一盤道地的安平料理就可以上桌了 😳 賽前宣言: 賽後評分: 好熱啊😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 301.04 km  adidas Supernova M 累積 : 883.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 06'45" | 00:19'12" | | 4 | 06'30" | 00:25'42" | | 5 | 06'27" | 00:32'09" | | 6 | 06'37" | 00:38'46" | | 7 | 07'15" | 00:46'01" | | 8 | 06'39" | 00:52'40" | | 9 | 06'51" | 00:59'31" | | 10 | 08'05" | 01:07'36" | | 11 | 06'57" | 01:14'33" | | 12 | 08'33" | 01:23'06" | | 13 | 06'41" | 01:29'47" | | 14 | 06'58" | 01:36'45" | | 15 | 08'01" | 01:44'46" | | 16 | 06'50" | 01:51'36" | | 17 | 06'54" | 01:58'30" | | 18 | 08'14" | 02:06'44" | | 19 | 07'02" | 02:13'46" | | 20 | 08'54" | 02:22'40" | | 21 | 08'24" | 02:31'04" | | 22 | 06'42" | 02:37'46" | | 23 | 06'53" | 02:44'39" | | 24 | 08'28" | 02:53'07" | | 25 | 07'19" | 03:00'26" | | 26 | 08'51" | 03:09'17" | | 27 | 07'03" | 03:16'20" | | 28 | 07'17" | 03:23'37" | | 29 | 06'59" | 03:30'36" | | 30 | 06'45" | 03:37'21" | | 31 | 10'27" | 03:47'48" | | 32 | 07'29" | 03:55'17" | | 33 | 07'24" | 04:02'41" | | 34 | 09'03" | 04:11'44" | | 35 | 07'52" | 04:19'36" | | 36 | 07'50" | 04:27'26" | | 37 | 19'04" | 04:46'30" | | 38 | 10'50" | 04:57'20" | | 39 | 08'35" | 05:05'55" | | 40 | 07'11" | 05:13'06" | | 41 | 06'39" | 05:19'45" | | 42 | 05'56" | 05:25'41" | | 42.4 | 04'53" | 05:27'27" |
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