37.6 km | 05:16:55 | 08:26/km日期: 2022-07-31 08:55 - 總爬升: 1232 m - 平均心率: 125 - 卡路里: 1997 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 09'04" / 08'18" / 09'10" / 07'58" / 07'55" / 10'03" / 08'14" / 20'12" / 09'57" / 08'19" / 07'47" / 06'35" / 06'36" / 16'30" / 05'55" / 07'00" / 09'21" / 09'12" / 57'20" / 12'23" / 08'24" / 07'22" / 07'16" / 07'05" / 07'49" / 07'00" / 09'03" / 04'36" / 04'50" / 15'20" / 08'41" / 05'59" / 05'28" / 05'33" / 05'20" / 05'08" / 43'35" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'25") | 1000 / 1000 |
| 2 | | 08'17" (+03'38") | 1000 / 2000 |
| 3 | | 09'09" (+04'30") | 1000 / 3000 |
| 4 | | 07'57" (+03'18") | 1000 / 4000 |
| 5 | | 07'55" (+03'16") | 1000 / 5000 |
| 6 | | 10'03" (+05'24") | 1000 / 6000 |
| 7 | | 08'13" (+03'34") | 1000 / 7000 |
| 8 | | 09'44" (+05'05") | 1000 / 8000 |
| 9 | | 09'57" (+05'18") | 1000 / 9000 |
| 10 | | 08'19" (+03'40") | 1000 / 10000 |
| 11 | | 07'46" (+03'07") | 1000 / 11000 |
| 12 | | 06'34" (+01'55") | 1000 / 12000 |
| 13 | | 06'35" (+01'56") | 1000 / 13000 |
| 14 | | 16'30" (+11'51") | 1000 / 14000 |
| 15 | | 05'55" (+01'16") | 1000 / 15000 |
| 16 | | 06'59" (+02'20") | 1000 / 16000 |
| 17 | | 09'20" (+04'41") | 1000 / 17000 |
| 18 | | 09'12" (+04'33") | 1000 / 18000 |
| 19 | | 15'38" (+10'59") | 1000 / 19000 |
| 20 | | 13'08" (+08'29") | 202 / 19202 |
| 21 | | 11'31" (+06'52") | 1000 / 20202 |
| 22 | | 07'54" (+03'15") | 1000 / 21202 |
| 23 | | 07'21" (+02'42") | 1000 / 22202 |
| 24 | | 07'21" (+02'42") | 1000 / 23202 |
| 25 | | 07'17" (+02'38") | 1000 / 24202 |
| 26 | | 07'20" (+02'41") | 1000 / 25202 |
| 27 | | 08'08" (+03'29") | 1000 / 26202 |
| 28 | | 07'40" (+03'01") | 1000 / 27202 |
| 29 | | 04'39" | 1000 / 28202 |
| 30 | | 04'49" (+00'10") | 1000 / 29202 |
| 31 | | 16'33" (+11'54") | 1000 / 30202 |
| 32 | | 07'48" (+03'09") | 1000 / 31202 |
| 33 | | 05'44" (+01'05") | 1000 / 32202 |
| 34 | | 05'24" (+00'45") | 1000 / 33202 |
| 35 | | 05'27" (+00'48") | 1000 / 34202 |
| 36 | | 05'23" (+00'44") | 1000 / 35202 |
| 37 | | 05'11" (+00'32") | 1000 / 36202 |
| 38 | | 10'25" (+05'46") | 1000 / 37202 |
| 39 | | 13'53" (+09'14") | 354 / 37556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'18" | 00:17'22" |
| 3 | 09'10" | 00:26'32" |
| 4 | 07'58" | 00:34'30" |
| 5 | 07'55" | 00:42'25" |
| 6 | 10'03" | 00:52'28" |
| 7 | 08'14" | 01:00'42" |
| 8 | 20'12" | 01:20'54" |
| 9 | 09'57" | 01:30'51" |
| 10 | 08'19" | 01:39'10" |
| 11 | 07'47" | 01:46'57" |
| 12 | 06'35" | 01:53'32" |
| 13 | 06'36" | 02:00'08" |
| 14 | 16'30" | 02:16'38" |
| 15 | 05'55" | 02:22'33" |
| 16 | 07'00" | 02:29'33" |
| 17 | 09'21" | 02:38'54" |
| 18 | 09'12" | 02:48'06" |
| 19 | 57'20" | 03:45'26" |
| 20 | 12'23" | 03:57'49" |
| 21 | 08'24" | 04:06'13" |
| 22 | 07'22" | 04:13'35" |
| 23 | 07'16" | 04:20'51" |
| 24 | 07'05" | 04:27'56" |
| 25 | 07'49" | 04:35'45" |
| 26 | 07'00" | 04:42'45" |
| 27 | 09'03" | 04:51'48" |
| 28 | 04'36" | 04:56'24" |
| 29 | 04'50" | 05:01'14" |
| 30 | 15'20" | 05:16'34" |
| 31 | 08'41" | 05:25'15" |
| 32 | 05'59" | 05:31'14" |
| 33 | 05'28" | 05:36'42" |
| 34 | 05'33" | 05:42'15" |
| 35 | 05'20" | 05:47'35" |
| 36 | 05'08" | 05:52'43" |
| 37 | 43'35" | 06:36'18" |
| 37.6 | 13'15" | 06:43'41" |
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