|  恭喜完成了初馬 77.0 km | 12:55:03 | 10:03/km | 第1馬| 官方成績 | | 日期 | 2022-07-16 | | 成績 | 12:55:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+02'22") | 01:15'59" | | 00:37'13" (+00'49") | | 00:51'19" (+14'55") | 01:36'01" (+20'02") | | 00:44'42" (+08'18") | | 00:47'09" (+10'45") | 01:38'10" (+22'11") | | 00:51'01" (+14'37") | | 00:57'38" (+21'14") | 01:58'17" (+42'18") | | 01:00'39" (+24'15") | | 00:40'27" (+04'03") | 01:16'51" (+00'52") | | 00:36'24" | | 00:40'41" (+04'17") | 01:34'27" (+18'28") | | 00:53'46" (+17'22") | | 00:39'35" (+03'11") | 01:30'37" (+14'38") | | 00:51'02" (+14'38") | | 00:51'19" (+14'55") | 00:00'00" | |
日期: 2022-07-16 05:02 - 總爬升: 3202 m - 平均心率: 139 - 卡路里: 4837 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'09" (+07'26") | 1000 / 1000 | | 2 | | 07'51" (+05'08") | 1000 / 2000 | | 3 | | 07'22" (+04'39") | 1000 / 3000 | | 4 | | 06'42" (+03'59") | 1000 / 4000 | | 5 | | 06'40" (+03'57") | 1000 / 5000 |
| 6 | | 06'49" (+04'06") | 1000 / 6000 | | 7 | | 06'25" (+03'42") | 1000 / 7000 | | 8 | | 07'03" (+04'20") | 1000 / 8000 | | 9 | | 06'20" (+03'37") | 1000 / 9000 | | 10 | | 10'34" (+07'51") | 1000 / 10000 | | 11 | | 10'09" (+07'26") | 1000 / 11000 | | 12 | | 09'26" (+06'43") | 1000 / 12000 | | 13 | | 09'10" (+06'27") | 1000 / 13000 | | 14 | | 08'30" (+05'47") | 1000 / 14000 | | 15 | | 14'01" (+11'18") | 1000 / 15000 | | 16 | | 10'03" (+07'20") | 1000 / 16000 | | 17 | | 09'43" (+07'00") | 1000 / 17000 | | 18 | | 11'05" (+08'22") | 1000 / 18000 | | 19 | | 07'04" (+04'21") | 1000 / 19000 | | 20 | | 06'44" (+04'01") | 1000 / 20000 | | 21 | | 08'13" (+05'30") | 1000 / 21000 | | 22 | | 07'10" (+04'27") | 1000 / 22000 | | 23 | | 12'26" (+09'43") | 1000 / 23000 | | 24 | | 09'42" (+06'59") | 1000 / 24000 | | 25 | | 10'00" (+07'17") | 547 / 24547 | | 26 | | 09'25" (+06'42") | 1000 / 25547 | | 27 | | 11'24" (+08'41") | 1000 / 26547 | | 28 | | 08'25" (+05'42") | 1000 / 27547 | | 29 | | 14'50" (+12'07") | 1000 / 28547 | | 30 | | 07'08" (+04'25") | 1000 / 29547 | | 31 | | 09'02" (+06'19") | 1000 / 30547 | | 32 | | 07'31" (+04'48") | 1000 / 31547 | | 33 | | 10'20" (+07'37") | 1000 / 32547 | | 34 | | 11'41" (+08'58") | 1000 / 33547 | | 35 | | 14'14" (+11'31") | 392 / 33939 | | 36 | | 14'16" (+11'33") | 1000 / 34939 | | 37 | | 20'42" (+17'59") | 1000 / 35939 | | 38 | | 13'08" (+10'25") | 1000 / 36939 | | 39 | | 11'37" (+08'54") | 1000 / 37939 | | 40 | | 09'58" (+07'15") | 1000 / 38939 | | 41 | | 07'36" (+04'53") | 1000 / 39939 | | 42 | | 08'25" (+05'42") | 1000 / 40939 | | 43 | | 07'30" (+04'47") | 1000 / 41939 | | 44 | | 07'18" (+04'35") | 1000 / 42939 | | 45 | | 10'55" (+08'12") | 1000 / 43939 | | 46 | | 06'29" (+03'46") | 1000 / 44939 | | 47 | | 06'05" (+03'22") | 1000 / 45939 | | 48 | | 07'01" (+04'18") | 1000 / 46939 | | 49 | | 06'27" (+03'44") | 1000 / 47939 | | 50 | | 09'25" (+06'42") | 1000 / 48939 | | 51 | | 07'26" (+04'43") | 1000 / 49939 | | 52 | | 07'40" (+04'57") | 1000 / 50939 | | 53 | | 09'21" (+06'38") | 1000 / 51939 | | 54 | | 06'00" (+03'17") | 1000 / 52939 | | 55 | | 08'33" (+05'50") | 1000 / 53939 | | 56 | | 09'00" (+06'17") | 1000 / 54939 | | 57 | | 22'59" (+20'16") | 1000 / 55939 | | 58 | | 06'40" (+03'57") | 1000 / 56939 | | 59 | | 08'25" (+05'42") | 1000 / 57939 | | 60 | | 07'38" (+04'55") | 1000 / 58939 | | 61 | | 07'52" (+05'09") | 1000 / 59939 | | 62 | | 08'14" (+05'31") | 1000 / 60939 | | 63 | | 10'06" (+07'23") | 1000 / 61939 | | 64 | | 06'40" (+03'57") | 1000 / 62939 | | 65 | | 06'49" (+04'06") | 1000 / 63939 | | 66 | | 07'29" (+04'46") | 1000 / 64939 | | 67 | | 08'04" (+05'21") | 1000 / 65939 | | 68 | | 14'03" (+11'20") | 1000 / 66939 | | 69 | | 07'33" (+04'50") | 1000 / 67939 | | 70 | | 10'42" (+07'59") | 1000 / 68939 | | 71 | | 10'49" (+08'06") | 1000 / 69939 | | 72 | | 10'36" (+07'53") | 1000 / 70939 | | 73 | | 12'44" (+10'01") | 1000 / 71939 | | 74 | | 11'02" (+08'19") | 1000 / 72939 | | 75 | | 08'39" (+05'56") | 1000 / 73939 | | 76 | | 08'26" (+05'43") | 1000 / 74939 | | 77 | | 08'59" (+06'16") | 1000 / 75939 | | 78 | | 08'33" (+05'50") | 1000 / 76939 | | 79 | | 11'25" (+08'42") | 1000 / 77939 | | 80 | | 02'43" | 1000 / 78939 | | 81 | | 11'57" (+09'14") | 531 / 79470 | | 82 | | 09'50" (+07'07") | 551 / 80022 | | 83 | | 07'39" (+04'56") | 1000 / 81022 | | 84 | | 08'57" (+06'14") | 1000 / 82022 | | 85 | | 05'58" (+03'15") | 1000 / 83022 |
賽後評分: 主辦很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 302.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'09" | 00:10'09" | | 2 | 07'51" | 00:18'00" | | 3 | 07'23" | 00:25'23" | | 4 | 06'42" | 00:32'05" | | 5 | 06'41" | 00:38'46" | | 6 | 06'49" | 00:45'35" | | 7 | 06'26" | 00:52'01" | | 8 | 07'03" | 00:59'04" | | 9 | 06'20" | 01:05'24" | | 10 | 10'35" | 01:15'59" | | 11 | 11'17" | 01:27'16" | | 12 | 08'19" | 01:35'35" | | 13 | 09'11" | 01:44'46" | | 14 | 08'30" | 01:53'16" | | 15 | 14'02" | 02:07'18" | | 16 | 10'04" | 02:17'22" | | 17 | 09'44" | 02:27'06" | | 18 | 11'05" | 02:38'11" | | 19 | 07'04" | 02:45'15" | | 20 | 06'45" | 02:52'00" | | 21 | 08'13" | 03:00'13" | | 22 | 07'11" | 03:07'24" | | 23 | 12'26" | 03:19'50" | | 24 | 09'42" | 03:29'32" | | 25 | 09'37" | 03:39'09" | | 26 | 10'44" | 03:49'53" | | 27 | 09'47" | 03:59'40" | | 28 | 14'17" | 04:13'57" | | 29 | 08'40" | 04:22'37" | | 30 | 07'33" | 04:30'10" | | 31 | 07'40" | 04:37'50" | | 32 | 09'24" | 04:47'14" | | 33 | 09'49" | 04:57'03" | | 34 | 14'15" | 05:11'18" | | 35 | 16'30" | 05:27'48" | | 36 | 18'36" | 05:46'24" | | 37 | 12'35" | 05:58'59" | | 38 | 11'49" | 06:10'48" | | 39 | 09'50" | 06:20'38" | | 40 | 07'49" | 06:28'27" | | 41 | 08'12" | 06:36'39" | | 42 | 07'34" | 06:44'13" | | 43 | 07'17" | 06:51'30" | | 44 | 11'00" | 07:02'30" | | 45 | 06'24" | 07:08'54" | | 46 | 06'14" | 07:15'08" | | 47 | 06'52" | 07:22'00" | | 48 | 06'29" | 07:28'29" | | 49 | 09'37" | 07:38'06" | | 50 | 07'12" | 07:45'18" | | 51 | 07'44" | 07:53'02" | | 52 | 09'26" | 08:02'28" | | 53 | 05'53" | 08:08'21" | | 54 | 10'46" | 08:19'07" | | 55 | 06'52" | 08:25'59" | | 56 | 23'04" | 08:49'03" | | 57 | 06'33" | 08:55'36" | | 58 | 08'31" | 09:04'07" | | 59 | 07'38" | 09:11'45" | | 60 | 08'00" | 09:19'45" | | 61 | 08'04" | 09:27'49" | | 62 | 10'13" | 09:38'02" | | 63 | 06'38" | 09:44'40" | | 64 | 06'49" | 09:51'29" | | 65 | 07'51" | 09:59'20" | | 66 | 07'41" | 10:07'01" | | 67 | 14'06" | 10:21'07" | | 68 | 08'13" | 10:29'20" | | 69 | 10'19" | 10:39'39" | | 70 | 10'43" | 10:50'22" | | 71 | 10'43" | 11:01'05" | | 72 | 12'37" | 11:13'42" | | 73 | 11'02" | 11:24'44" | | 74 | 08'36" | 11:33'20" | | 75 | 08'21" | 11:41'41" | | 76 | 09'04" | 11:50'45" | | 77 | 08'41" | 11:59'26" | | 78 | 10'54" | 12:10'20" | | 79 | 03'12" | 12:13'32" | | 80 | 11'06" | 12:24'38" | | 81 | 07'36" | 12:32'14" | | 82 | 08'59" | 12:41'13" | | 83 | 05'58" | 12:47'11" | | 83.8 | 10'19" | 12:55'02" |
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