10.5 km | 00:59:00 | 05:36/km日期: 2015-09-09 05:53 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'40" / 05'36" / 05'35" / 05'34" / 05'40" / 05'36" / 05'38" / 05'46" / 05'44" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'16" | 504 / 10504 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'38" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'44" | 00:50'49" |
| 10 | 05'31" | 00:56'20" |
| 10.5 | 05'16" | 00:59'00" |
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