12.0 km | 01:13:08 | 06:05/km日期: 2022-08-01 17:47 - 總爬升: 141 m - 平均心率: 114 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 80%
Pace: 04'34" / 06'20" / 06'21" / 06'19" / 06'01" / 06'06" / 05'53" / 05'56" / 05'50" / 05'42" / 05'41" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+01'32") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 435.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'20" | 00:10'54" |
| 3 | 06'21" | 00:17'15" |
| 4 | 06'19" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 05'41" | 01:04'43" |
| 12 | 06'07" | 01:10'50" |
| 12.0 | 07'04" | 01:10'59" |
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