10.0 km | 00:49:38 | 04:56/km日期: 2022-08-02 05:26 - 平均心率: 152 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'34" / 04'10" / 04'25" / 04'37" / 04'27" / 05'40" / 05'20" / 05'49" / 05'34" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'00") | 843 / 843 |
| 2 | | 03'25" | 425 / 1269 |
| 3 | | 05'18" (+01'53") | 408 / 1677 |
| 4 | | 03'32" (+00'07") | 455 / 2133 |
| 5 | | 05'20" (+01'55") | 402 / 2535 |
| 6 | | 03'25" | 427 / 2962 |
| 7 | | 05'27" (+02'02") | 405 / 3368 |
| 8 | | 03'30" (+00'05") | 446 / 3814 |
| 9 | | 05'21" (+01'56") | 420 / 4234 |
| 10 | | 03'25" | 433 / 4668 |
| 11 | | 05'39" (+02'14") | 1000 / 5668 |
| 12 | | 05'26" (+02'01") | 1000 / 6668 |
| 13 | | 05'39" (+02'14") | 1000 / 7668 |
| 14 | | 05'33" (+02'08") | 1000 / 8668 |
| 15 | | 05'23" (+01'58") | 1000 / 9668 |
| 16 | | 04'57" (+01'32") | 373 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'10" | 00:08'44" |
| 3 | 04'25" | 00:13'09" |
| 4 | 04'37" | 00:17'46" |
| 5 | 04'27" | 00:22'13" |
| 6 | 05'40" | 00:27'53" |
| 7 | 05'20" | 00:33'13" |
| 8 | 05'49" | 00:39'02" |
| 9 | 05'34" | 00:44'36" |
| 10 | 05'09" | 00:49'45" |
| 10.0 | 04'48" | 00:49'57" |
展開計圈分析
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